Category Archives: Sleep

How Many Hours of Sleep Are Enough When Healing?

Posted: March 4, 2018 at 3:07 am

Article published on behalf of sonomahomehealth.com Now that you are home from your hospital stay, it’s important that you make sure you get enough rest. Everyone reminds you of this fact, even though you have a lot of other things to do. You understand it’s necessary, especially because you have been feeling a bit tired. But just how much sleep is enough? And how important is it to the healing process? … Continue reading

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