We always talk about the hormone problems that a woman goes through. Of course, it is true that a womans body especially goes through continuous transformation right from the time of birth to the time of menopause. However, males too get affected with an imbalance in their hormone levels. And the one hormone which keeps the men always happy is the testosterone hormone. So, ideally when we ask someone what comes to their mind when we mention testosterone, they usually answer on the lines of macho man, road rage, violence, aggressive man, impatient man, etc. Testosterone, dear friends is more popularly known as the male hormone. It is this hormone that makes man a man. This hormone is responsible for the development of the sexual organs of a man as well. And let us tell you that the presence of good levels of testosterone hormone is more than just sex or pleasure. This hormone also helps in the muscle gains of a man. The testosterone also helps in regulating a number of processes in a mans body.
It is said that at the age of twenty, a mans testosterone levels are at its peak. And once the man reaches the age of 40, the testosterone levels in him start declining by 1% every single year. Now, as we mentioned earlier, a mans testosterone levels are also responsible for the developing and building of the muscle mass in the body. Now, if youre a man whose testosterone levels are dropping because of the age factor of 40+ or if your body is simply having low levels of testosterone, then dont worry there are some solutions to this. Its understood that a man wants to look macho and manly throughout his lifetime and not just at the time of teens or during the wedding. Therefore, heres a curated list of five special workouts that will help boost your testosterone levels naturally. Read on.
To maintain high levels of testosterone, it is better to eat the foods that will boost the same. For example, we need to eat foods that are rich in zinc, magnesium, shellfish, egg yolks, etc. And several body builders and trainers have also said that heavy resistance training exercise protocols also help in increasing the T levels in men. And when we say exercises, we mean to say multi-joint exercises which use bodys largest muscle groups.
The exercises selected here to boost the testosterone levels involve major body movements and patterns. It also maximizes the time spent in gym. What you need to do while performing these exercises is that you need to devoted to performing three days a week on a consecutive manner.
For every workout day of yours, dont practice the same routine. Mix and match your exercises to keep yourself motivated the right way. Lets have a look at the exercises now.
Deadlift easily fits into one of those multi muscle group exercises that can easily boost ones testosterone levels. There are many variations that have been designed for deadlift which targets a specific area of musclegroups. However, we think that its best for you to go with common one. Doing this exercise will up your T levels and will also leave you with massive back, forearms, legs.
Sets:5 Reps:5 Rest:5 min
How To Do It:
This compound move is also known as the king of exercises as it makes use of your entire body in order to lift and project the weight upwards. This exercise makes you feel primal in every form. The University of Texas came up with a study that showed performing squats can up ones testosterone and growth hormone levels by a hundred folds than the other exercises.
Sets:5 Reps:5 Rest:5 min.
How To Do It:
The aim to boost testosterone can be achieved if we do exercises that recruit muscle-to-muscle during exercises. We shouldnt be performing any isolation move exercises like the bicep curls. Exercises are bench press is ideal to achieve T level goals in men.
Sets:4 Reps:8 Rest:2 min.
How To Do It:
Sometimes, we simply need to ditch the kit and get back to doing the old school calisthenics. And the best thing about performing a pull-up is that it can be performed anywhere with an overhead bar. At home, at work or at gym, this exercise can be done anywhere.
Sets:4 Reps:8 Rest:2 min.
How To Do It:
Push-ups helps to naturally increase the testosterone levels of your body. The trick to gain on your T levels while doing push-up is to do as many sets and repetitions as possible as this causes a greater increase in testosterone.
Sets:4 Reps:10 Rest:2 min.
How To Do It:
Did You Know?
Testosterone is actually synthesized from cholesterol. And the testosterone levels are very carefully controlled by the pituitary glands of the brain.
Doing the above-mentioned exercises religiously on a regular manner will help you higher your testosterone levels in the most natural way.
The rest is here:
5 Workouts That Will Boost Your Testosterone Naturally - WSU Guardian
- Low T Center bringing innovative testosterone treatment for men to Nevada with new Center in Las Vegas - April 29th, 2013 [April 29th, 2013]
- Testosterone doesn't boost functioning in older men - April 29th, 2013 [April 29th, 2013]
- FDA staff concerned about safety of Endo's testosterone injection - April 29th, 2013 [April 29th, 2013]
- Panel divided over safety of Endo's testosterone drug - April 29th, 2013 [April 29th, 2013]
- International Study Confirms Low Testosterone in 84 Percent of Lung Cancer Patients Taking Crizotinib - April 29th, 2013 [April 29th, 2013]
- Dr. Dan Engle on Onnit's T+ Testosterone Supplement - Video - April 29th, 2013 [April 29th, 2013]
- Myths About Testosterone (w/Emery) - Video - April 29th, 2013 [April 29th, 2013]
- FTM Jaycob: 1 Month on Testosterone - Video - April 29th, 2013 [April 29th, 2013]
- 41 Weeks on Testosterone - Video - April 29th, 2013 [April 29th, 2013]
- What Is The Best Testosterone Booster? - Video - April 29th, 2013 [April 29th, 2013]
- 9 months on testosterone - Video - April 29th, 2013 [April 29th, 2013]
- Can Excess Testosterone Levels Cause Man Boobs AKA Gynecomastia - Video - April 29th, 2013 [April 29th, 2013]
- Ninth Shot of Testosterone - Video - April 29th, 2013 [April 29th, 2013]
- 11 months on testosterone - Video - April 29th, 2013 [April 29th, 2013]
- Whats Better, Gels or Shots? (Testosterone Replacement Therapy) - Video - April 29th, 2013 [April 29th, 2013]
- Increase testosterone:Sleep In A Cold, Dark Room - Video - May 3rd, 2013 [May 3rd, 2013]
- Testosterone for Men - Video - May 3rd, 2013 [May 3rd, 2013]
- 'Shootout At Wadala': Out and out testosterone-driven gangster flick (Hindi Film Review) - May 4th, 2013 [May 4th, 2013]
- Tenth Shot of Testosterone (+ series recap) - Video - May 4th, 2013 [May 4th, 2013]
- Fourteen Weeks on Testosterone - Video - May 4th, 2013 [May 4th, 2013]
- BPA Linked with Lower Testosterone - May 8th, 2013 [May 8th, 2013]
- Fatherhood leads to a drop in testosterone, study finds - May 8th, 2013 [May 8th, 2013]
- 19 Weeks on Testosterone - Video - May 8th, 2013 [May 8th, 2013]
- Bush - Testosterone - Video - May 8th, 2013 [May 8th, 2013]
- 1 year - May 8th, 2013 [May 8th, 2013]
- FTM Emery 1 Year on Testosterone - Video - May 8th, 2013 [May 8th, 2013]
- 1year7months21days on testosterone - Video - May 9th, 2013 [May 9th, 2013]
- Fifteen Weeks on Testosterone - Video - May 9th, 2013 [May 9th, 2013]
- FTM Kris First day on testosterone - Video - May 9th, 2013 [May 9th, 2013]
- FTM: Introduction Testosterone Day 1 - Video - May 9th, 2013 [May 9th, 2013]
- 1 Year 6 Months of Testosterone, 2 Months Post-Op Top Surgery - Video - May 9th, 2013 [May 9th, 2013]
- INCREASE TESTOSTERONE - Video - May 9th, 2013 [May 9th, 2013]
- Testosterone Supplements: Best Test Supplement Reviews! - Video - May 9th, 2013 [May 9th, 2013]
- First Shot of Testosterone - Video - May 9th, 2013 [May 9th, 2013]
- BUSH - Testosterone - LIVE - Atlantic City - 5/4/13 - Video - May 9th, 2013 [May 9th, 2013]
- Testosterone Booster: Best Test Booster Review! - Video - May 9th, 2013 [May 9th, 2013]
- How to Increase Testosterone? My Stories! - Video - May 9th, 2013 [May 9th, 2013]
- Testosterone Supplements May Hurt Male Fertility, Study Finds - May 11th, 2013 [May 11th, 2013]
- Ten month on testosterone FTM update. - Video - May 11th, 2013 [May 11th, 2013]
- Dysphoria on Testosterone - Video - May 11th, 2013 [May 11th, 2013]
- Radiation From Cell Phones Lowers Testosterone? - Video - May 12th, 2013 [May 12th, 2013]
- t testosterone booster get your day started review - Video - May 12th, 2013 [May 12th, 2013]
- Testosterone - Expectations and Desires - Video - May 12th, 2013 [May 12th, 2013]
- Troxyphen testosterone booster (first look) - Video - May 12th, 2013 [May 12th, 2013]
- 4 Months 2 weeks on Testosterone/ cali update - Video - May 12th, 2013 [May 12th, 2013]
- Pro Testosterone Review. Restore Your Youthful Energy And Muscular Body With Pro Testosterone! - Video - May 13th, 2013 [May 13th, 2013]
- Testosterone: Three Months. - Video - May 13th, 2013 [May 13th, 2013]
- Heavy Overdoses on Testosterone - Video - May 13th, 2013 [May 13th, 2013]
- Bush "Testosterone," "Machinehead" (The Rave/Eagles Club, Milwaukee, WI, 5/8/2013) - Video - May 13th, 2013 [May 13th, 2013]
- "OSS-TEST" Number #1 Natural Testosterone Booster Testimonial Review - Video - May 13th, 2013 [May 13th, 2013]
- Testosterone Replacement Therapy Aside, Luke Rockhold's Focus Needs to Shift to UFC on FX 8 - May 15th, 2013 [May 15th, 2013]
- Male testosterone levels increase when victorious in competition against rivals, but not friends - May 15th, 2013 [May 15th, 2013]
- Tommy Testosterone working at Ed Reyes' place - Video - May 15th, 2013 [May 15th, 2013]
- Ask Dr. Bob: Testosterone, Dry Eyes - May 15th, 2013 [May 15th, 2013]
- Testosterone Levels Fluctuate During Sporting Events, Competitions - May 16th, 2013 [May 16th, 2013]
- Male testosterone levels increase after winning competition with rivals, but not friends - May 16th, 2013 [May 16th, 2013]
- How to Pronounce Testosterone - Video - May 16th, 2013 [May 16th, 2013]
- Study: Even in dominoes, testosterone a factor - May 17th, 2013 [May 17th, 2013]
- High-testosterone competitors more likely to choose red - May 17th, 2013 [May 17th, 2013]
- 16 Weeks on Testosterone - Video - May 17th, 2013 [May 17th, 2013]
- Higher testosterone, vegans or carnivores - Video - May 17th, 2013 [May 17th, 2013]
- Men's testosterone soars when their team wins, similar to war - May 18th, 2013 [May 18th, 2013]
- The TRUTH About Natural Testosterone Boosters - Video - May 18th, 2013 [May 18th, 2013]
- 4 months 3 weeks on Testosterone - Video - May 18th, 2013 [May 18th, 2013]
- 2 months on testosterone - Video - May 18th, 2013 [May 18th, 2013]
- Testosterone booster review. Testosterone booster Facts - Video - May 18th, 2013 [May 18th, 2013]
- AUA13: PCa Risk Not Elevated with Testosterone Replacement - Video - May 18th, 2013 [May 18th, 2013]
- Testosterone Side Effects Boynton Beach Florida - Video - May 18th, 2013 [May 18th, 2013]
- 1 year on testosterone - May 20th, 2013 [May 20th, 2013]
- Testosterone Replacement Therapy: Nothing To Be Ashamed Of: Strike First Nutrition - Video - May 20th, 2013 [May 20th, 2013]
- Warning: Avoid open flames if using testosterone gels - May 21st, 2013 [May 21st, 2013]
- Testosterone Therapy Medical Seminar; The Truth About Testosterone and Testosterone Therapy - May 21st, 2013 [May 21st, 2013]
- Male Testosterone Levels Increase with Win Against Rivals but Not Friends - May 21st, 2013 [May 21st, 2013]
- FTM Kris 2nd shot of testosterone - Video - May 21st, 2013 [May 21st, 2013]
- 1 Year On Testosterone Replacement Therapy (Whats Changed + My Future On T) - Video - May 21st, 2013 [May 21st, 2013]
- Testosterone Treatment For Men With Type 2 Diabetes - Video - May 21st, 2013 [May 21st, 2013]
- 3 Years on Low-Dose Testosterone - Video - May 21st, 2013 [May 21st, 2013]
- Kevin McClain: 6 Months on Testosterone - Video - May 21st, 2013 [May 21st, 2013]
- Testosterone and the Cardiovascular System: Friend or Foe? - Video - May 21st, 2013 [May 21st, 2013]
- FTM Vlog 33) 5 Weeks on Testosterone...moody hairy man-beast! - Video - May 21st, 2013 [May 21st, 2013]