How To Prevent Eczema Flare-Ups In Winter | Women’s Health

Though this condition afflicts people year round, the harsh temperatures and dry weather that come with fall and winter can trigger an eczema flare-up. We spoke with Debra Jaliman, M.D., a New York City-based dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist, to learn how to manage eczema in the winter and make the frustrating condition more bearable.

First up: Don't skimp on moisturizer. Always moisturize after cleansing, including hand-washing. Jaliman advises that those with eczema should choose a formula with hydrating ingredients like shea butter, hyaluronic acid, glycerin, or ceramides, and skip out on scented formulas. You'll also want to make sure that you're using a mild soap and deodorant specifically made for sensitive skin to avoid any extra irritation.

You will also want to re-think some of your favorite winter-weather habits, which may be inadvertently irritating your skin. For example, as tempting as a super-hot shower is on a chilly day, hot water strips skin of its natural oilsmaking it drier, says Jaliman. And while you might want to layer up in cozy wool sweaters, make sure you're wearing breathable natural fabrics like cotton directly on your skin. Fabrics like mohair are itchy and can aggravate eczema.

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Jaliman also recommends wearing an SPF 30 or higher every day during the winter. Surprised? Don't besun damage can trigger exzema, and just because it's cold doesn't mean there's no sun. During the winter, there is still UVA light, which damages the collagen and elastic tissue," Jaliman says. She recommends using mineral formulas with zinc oxide and titanium dioxide, which are not irritating to the skin.

Jaliman says you should also be using a humidifier while you sleep during the winter, which can help add moisture into the air and your skin.

If you get no relief from the above methods, or have a severe case of eczema, visit your dermatologist for helpyou can be prescribed corticosteroid creams or oral antibiotics to repair open sores and cracked skin.

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How To Prevent Eczema Flare-Ups In Winter | Women's Health