I was falling apart: Alan Ritchson Reveals Why He Resorted to Testosterone Therapy for Reacher Season 2 Despite … – FandomWire

The first three episodes of Alan Ritchsons Reacher Season 2 have graced our screens, and they are nothing short of spectacular. The Prime Video series follows the adventures of the titular hulking protagonist and is based on Lee Childs widely acclaimed Jack Reacher novels. When actors sign up for various endeavors, they frequently have to look the part. Such was the case, too, for Ritchsons embodiment of the former military policeman.

Read more: Alan Ritchson Wants Two Reacher S1 Characters Return in Future!

The actor received the necessary training for the first season. To faithfully represent the Lee Child-created character, who has a more muscular, taller, and fuller build in the books, he put on an additional 30lbs of weight. However, the aftermath of bulking up wasnt forgiving or easy.

This is the reason the 41-year-old celebrity turned to testosterone therapy, claiming that his body had been ravaged during the process of building his physique for the previous season.

In the series, the actor boasts an impressive physique. However, getting to that point relied on intense hard work. Bulking up for the first Reacher season had left Alan Ritchson in a condition that damaged his body and left him in a state of stress and fatigue. Detailing the consequences he suffered from the previous physique-building approach, the actor told Mens Health UK:

I ravaged my body. I had a broken AC (acromioclavicular) joint in my shoulder, [which] I had to have repaired. There was a huge imbalance in hormones in my body. I was falling apart. So while I made it happen, its probably true that it shouldnt happen that fast, that way.

The 41-year-old Smallville alum then revealed why he had resorted to testosterone therapy to help alleviate and counter the damaging effects his body had sustained. Ritchson expressed wanting to carry on with the role of Jack Reacher for 15 years. If he constantly needs to undergo surgery after every reason, he would not be able to maintain such longevity.

Read more: Reacher Season 2 Episode 2 Recap: How does Reacher know Orozco is dead?

This is why a small prescribed dosage of testosterone combined with his workout regimen helps the star tremendously. Following was his statement:

Getting on testosterone was huge for me. I had none by the time I was done with season one, due to the stress and the fatigue and what I had done to my body. For me, its a long game. I want to do Reacher for 15 years I dont want to have to have surgery after every season, and testosterone helps.

Ritchson further advocated the use of testosterone therapy for men in their forties, calling it a life-changer and emphasizing the mood-stabilizing properties of its use. He also advised anyone considering the treatment to focus on maintaining a muscular body through exercise and a proper training regimenand to rely only ona small, clinicaldose oftestosterone.

Explaining how men in their forties and beyond can benefit from the hormone therapy, Ritchson stated the following in the same Mens Health UK interview:

Im a big advocate of it, especially for people in their forties or above. [Men arent] aware that its out there, but it could be really life-changing. It could be a mood stabilizer for people.

Alan Ritchson also appears to be medically informed and guided on the proper use of the treatment. He advises those considering the therapy to concentrate on working hard and sticking to a suitable gym routine while prescribing a safe, minimal clinical dose:

[With] a clinical dose thats very low, you wont really notice much more than those systems working well It definitely helps with muscle growth. If you take a little bit and then you work your a** off in the gym like you normally would, youre going to see huge results.

Read more: Reacher Season 2 Episode 4 Release Date, Time, And Where to Watch

Understandably, this therapy has helped Alan Ritchson recuperate from the harm that was caused to his body by a severe training regimen. His Season 1 physique had raised many eyebrows, but it was through sheer hard work, the actor insisted, that he achieved those results.

However, as mentioned, that proved detrimental, and it wouldve continued to weigh down on the actor if he hadnt decided to resort to hormone therapy. It has enabled the Reacher star to approach the series with a long-term mindset.

Ritchsons honesty and cautious approach to the procedure command respect, especially in contrast to an industry where such bodily transformations boasted by actors are often shrouded behind falsehoods and denial.

The first three episodes of Reacher S2 are available for streaming on Prime Video.

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I was falling apart: Alan Ritchson Reveals Why He Resorted to Testosterone Therapy for Reacher Season 2 Despite ... - FandomWire