Parkinson’s Disease Natural Treatment and Remedies in 5 …

Parkinsons disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinsons disease symptoms affects smooth, natural movements of the body, and can make it hard to perform everyday tasks like speaking properly, walking, swallowing and sleeping.

With Parkinsons, the area of the brain that controls muscular movements receives less dopamine than usual. Dopamine is an important chemical necessary for not only coordinating proper body movements, but also things like learning, increasing motivation and regulating moods. This is one reason why depression and other mood changes often affect those with Parkinsons.What causes Parkinsons, and is it curable? There is no specific known cause, but some aggravating factors include exposure to certain chemicals and toxic water, plus inflammation of the brain. While there is no cure for Parkinsons (the condition is both chronic and progressive), there are medications available to boost dopamine in the brain and help manage symptoms. (1)

A 2016 study by researchers at the University of Saskatchewan also found a possible way to stop the progression of Parkinsons. Researchers created caffeine-based chemical compounds which also contained nicotine, metformin and aminoindan that prevented the misfolding of alpha-synuclein, a protein necessary for dopamine regulation. (2)

When it comes to the effectiveness of medications and traditional drugs, often over time Parkinsons symptoms will stop responding. This is why its very important to take extra measures to slow down the progression of symptoms, ideally in the early stages of the disease. Below youll learn about natural ways to help do this, including Parkinsons remedies like eating an anti-inflammatory diet and exercising both of which can effectively improve this difficult condition.

Parkinsons diseaseis a chronic, degenerative neurological disorder that affects older people most often, and men more often than women. (3) Its believed to be caused by a combination of both genetic and environmental factors.

Characteristics of Parkinsons include tremors, muscle stiffness, poor balance and difficulty walking. Although symptoms vary from person to person, with time simple tasks like getting dressed in the morning or going to work can often become a chore.

Because Parkinsons disease is a chronic condition, symptoms usually persist over a long period of time and also progress with age. Each Parkinsons patient is different, so its common to experience varying levels of different symptoms. For this reason, some patients respond better to certain natural treatments than others.

Symptoms of Parkinsons fall into two major categories: those related to motor functions, and those related to changes in someones mood.The four most common signs and symptoms of Parkinsons disease include:(4)

Other symptoms that can also occur, which often impact someones moods and other behaviors, include:

There isnt one single cause of Parkinsons that has been proven at this time. Researchers believe a loss of the neurotransmitter dopamine, neurological damage, inflammation and brain cell deterioration are among the primary factors that trigger Parkinsons development. But why exactly patients develop these problems is a complex issue that remains up for debate.

What is known is that certain risk factors can make someone more susceptible to developing Parkinsons disease, which can include:(5)

Although they are not the only option, pharmaceutical drugs can be used to help stabilize a Parkinsons patients moods and improve motor control. Parkinsons treatments can be classified into three general categories:(6)

Specifically with DBS, a clinical trial published in 2018 has shown that behavioral outcomes are better in young patients who are treated using traditional deep brain stimulation with medication than with medication alone. Of the 251 participants, 124 were assigned to receive medical therapy plus bilateral subthalamic stimulation. At the two-year follow-up period, the medicine dosage decreased by 39 percent. Additionally, neuropsychiatric fluctuations (or mood disturbances) decreased with this group. Of the 124 participants who only received medical therapy, medicine dosage increased by 21 percent and mood disturbances did not alter. (7)

While were still discussing DBS, a 2017 clinical study highlighted that adaptive deep brain stimulation could potentially be more efficient, impactful and specific versus traditional deep brain stimulation. The study states, adaptive deep brain stimulation uses feedback about the state of neural circuits to control stimulation rather than delivering fixed stimulation all the time, as currently performed. Both adaptive and traditional DBS suppressed activity in the subthalamic nucleus in the brain, adaptive DBS achieves a greater suppression due to its shorter burst duration. (8)

Its important for Parkinsons patients to eat a whole foods, nutrient-dense diet that includes plenty of fresh organic fruit, vegetables and high-quality meats. Removing processed foods and those that contain preservatives, synthetic ingredients and other chemicals is also very beneficial.

To improve this condition, start with a healthy Parkinsons disease diet thatincludes the following foods:

Washington University School of Medicine reports that exercise is the forefront of Parkinsons treatment. (11) While peoplewith Parkinsons are not always able to exercise the way they once did before the disease, studies have actually found that most can retain the ability to participate in many forms of exercise just as well as age-matched subjects without the disease. In those who might be at risk for Parkinsons but have not yet developed symptoms, research suggests that midlife exercise significantly reduces the later risk of both dementia and other mild cognitive impairments.(12)

Numerous studies now show that exercise seems to have many anti-inflammatory, antidepressant and neuroprotective mechanisms thatimprove cognitive health. Animal studies have revealed manyexercise-related protective effects including reductions in dopaminergic neurotoxins, improved brain neurotrophic factors and improved neuroplasticity.

Parkinsons can throw off someones sense of balance and make it difficult to walk with a normal gait. Here are tips that can make movement safer and a bit easier:

Gentle exercise and stretching make everyday tasks easier. They can also help reduce stiffness, soreness and pain. Heres a simple four-step sequence you can do daily to keep loose and prevent muscle spasms or pain:

Tai chi is the Chinese martial art of slow, rhythmic movement. Research conducted by theDepartment of Rehabilitation Medicine at West China Hospital shows that in Parkinsons patients, tai chi is great for maintaining strength and balance, reducing risk for falls, and can also helps alleviate anxiety or depression. (13)

Long recommended as a way for seniors to stay active and fit, research is now suggesting it can help manage Parkinsons symptoms by improving range of motion, balance and focus. An hour of tai chi twice a week is recommended for helping with stability, coordination and tasks like walking.

Trouble balancing, muscle loss, strength decline and stiffness can make traditional exercises difficult. Water aerobics can have the same benefits as other types of conventional exercise without the risk of falling.

A study published in the Journal of Physical Therapy Science showed that older adults who participated in water sports had significant increases in leg strength, better recovery of balance after falls, significant improvements in gait patterns and lowered risk of future injuries from falling. (14) Be sure to use the shallow end of the pool to avoid accidents, and try having a buddy come along for extra motivation and support. Joining a group class might be beneficial for emotional support and additional motivation.

According to theNeurodegenerative Disease Research Group at Kings College in London, recent research has shown acupuncture can relieve Parkinsons symptoms by generating a neural response in areas of the brain that are particularly affected by inflammation, such as the putamen and the thalamus.

Acupuncture has been used for centuries to help reduce pain, anxiety, insomnia and stiffness. Now its suggested that it can even helpslow cell death and attenuate oxidative stress that causes damage to dopaminergic neurons in the substantia nigra. (15)

The natural treatments mentioned above cannot guarantee that someone is protected from Parkinsons, or control all symptoms of the disease in all patients. Unfortunately, due to the unpredictability of Parkinsons disease symptoms, it often makes the disease hard to diagnose and treat in many cases.

If you start to notice gradual changes in your movement control and moods, it might be wise to speak with a doctor about your symptoms, especially if cognitive disorders run in your family. The National Parkinsons Foundation offers resources for spotting the disease in its earliest stages and recommends considering testing if you experience such changes as loss of smell, sight, grip, stability, or ability to go to the bathroom and walk normally.

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Parkinson's Disease Natural Treatment and Remedies in 5 ...