Saltwater Benefits Children As Well As Adults, Here’s Why – Moms

Posted: Published on February 9th, 2020

This post was added by Alex Diaz-Granados

When you think of salt, the first thing that may come to mind is probably a beautiful ocean that you wouldn't mind visiting for an exotic getaway, or the essential seasoning which all food needs for flavor. Salt is indeed a kitchen staple and fills the waters of the world's most gorgeous destinations, but this simple mineral has numerous health benefits, as well.

Salt often gets a bad reputation, because it can lead to hypertension, which can lead to heart disease, as well as, a host of other health issues. However, salt has many positive qualities as well. When used appropriately and in moderation, saltwater, in particular, can be used as a natural supplement for many of the things that ail you and your children.

Because it's packed with minerals, like magnesium, calcium, and potassium, saltwater is good for your skin. Salt absorbs the toxins from your body, which can help to unclog pores. This means that instead of oily, pimple-prone skin, saltwater can help you attain skin which glows without expensive face washes and creams. Epsom salt, specifically, contains magnesium, which is an anti-inflammatory and antimicrobial mineral. It helps eczema suffers dramatically with itching and other eczema symptoms.

Sea salt keeps bacteria at bay, which makes it an excellent mouthwash. Additionally, it can help to cleanse the gums and while it won't leave your breath smelling minty fresh, it will neutralize bad breath and odors. Unlike mouthwashes which contain chemicals, this mouthwash is all natural and can be made very easily at home. Just combine sea salt with warm water in a glass and gargle like normal. If you need that fresh minty feeling that you're giving up by saying goodbye to traditional mouthwashes, you can try adding some peppermint extract to your homemade solution. This simple saltwater formula can also be used to help soothe a sore throat.

If you're a fan of scrubs, you'll be pleased to learn about the miracle worker in them is salt. The minerals contained in salt aids in opening up pores, which is great for a deeper cleanse and it also helps with blood flow. There are also some components in salt that make your skin better equipped to absorb your favorite moisturizer. This comes in handy, especially, in harsh winter months, when the skin gets extra dry.

If you know someone, who loves nothing more than soaking in a bath of Epsom salts, after a long hard day, they are onto something. Epsom salts have been used for many years as a great and affordable way to treat sore muscles. The magnesium contained in this particular salt is absorbed through your skin, while you enjoy a bath. So next time you or your child complains about sore muscles, instead of paying for that expensive spa treatment, try a nice long relaxing bath at home.

So much money gets spent on products that will give you the perfect beach waves, but you can save your money. If you've ever noticed your hair at its wavy best after taking a swim in the ocean, you can thank the saltwater. Since you can't go to the beach anytime you want your waves to be perfect, you can try the next best thing. Magnesium sulfate is primarily responsible for those beautiful beach waves. You can make your own saltwater concoction by combining magnesium sulfate, water and a hair oil, like coconut or argan.

Salt is known to make you retain water. While you're on a diet, this may be the last thing that you want. However, other times were your body is needing water, like after a bout with the stomach flu, a small amount of saltwater can help you rehydrate and replace lost electrolytes. You can spend all of your money on Pedialyte or Gatorade, which many times has sugar or other ingredients you don't need; you can make a simple saltwater solution to help get you back to your normal self, naturally.

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Saltwater Benefits Children As Well As Adults, Here's Why - Moms

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