11 Ways to Take Care of Your Skin Without Products – Greatist

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Within the beauty industry and on social media, theres so much emphasis on purchasing products. In fact, so much so theres a name for it beauty hauls which basically means showing off ones shopping spree of recently purchased products.

But products dont solve all our skin woes. If youre tapped out with a 15-step skin care routine and still finding yourself at loss, here are other unbottled ways to take care of your skin.

Yes, use sunscreen but for the non-product part of it: its time to play hide and seek.

An estimated 90 percent of skin aging is caused by the sun, specifically for folks with lighter skin (!), and not to mention the even scarier risk of skin cancer. Considering thats a pretty huge number, its best to limit your sun exposure or seek shade when hanging out.

Dont forget to protect your eyes where you cant apply sunscreen too! Squinting doesnt exactly protect your eyes and if you insist on doing the peering exercise, you may end up developing more lines and wrinkles around your eye and forehead area.

While you cant rub a wrinkle into your skin, you can cause them while sleeping! If youre a side sleeper, you can be smooshing your face into your pillow, putting friction between the skin and fabric. This creates creases which can result in wrinkles since we sleep for a prolonged period of time.

But if you sleep on a silk pillowcase, the fabric allows your skin to slip, minimizing the chance of creating wrinkles. Its also great for preventing frizzy hair!

While drinking water doesnt directly hydrate the skin it does help all of the body systems function better.

It aids the liver in eliminating toxins from the body, reduces puffiness, helps with kidney function (which in turn helps dark circles appear lighter), and may even help skin conditions like psoriasis and eczema.

How can you tell if you arent drinking enough water? Check your pee! If its a deep shade of amber its time to drink up. The color of lemonade is the goal.

Sometimes the skin takes a while to catch up to how we felt or what we ate last week. If your energy source is primarily added sugar and refined carbohydrates, you might start seeing the effects of that on your skin.

After all, too much of one thing strains the body and skin. Too much exfoliating acids may strip your skins protective barrier, just like too much sugar may cause a surge in insulin (the hormone produced by the pancreas that regulates the amount of sugar in the blood), and inflammation.

This process produces an enzyme that attaches to collagen fibers breaking them down and causing them to lose strength and flexibility.

If youre noticing your skin becoming more vulnerable to sun damage, a loss of elasticity, acne production, and more arrivals the wrinkles and lines department, check in with yourself: whats driving your diet and can you take back control?

Addressing stress, for example, may help revive the brain energy you need for creating home-cooked meals. Studies show that your acne and/or rosacea gets better or worse based on what you eat, so it might be diet related as well.

Insulin surges may put your oil glands in overdrive, creating a breeding ground for acne to form. Fortunately, there are products to counteract that so if sugar and refined carbs are staples to your diet, eat away, and rely on products instead!

While its tempting to squeeze a pimple, you can create a lot more lasting damage to the skin than that instant gratification is worth. First, theres a type of acne called acne mechanica, which is caused by friction from touching the face and pushing oil and bacteria back into the pore.

Secondly, picking and squeezing can result in a scar or a brown spot called post-inflammatory hyperpigmentation. You may prefer dealing with scarring over acne, but its not an either or scenario. You can live without both!

Sebum (oil) in our skin has a wax-like consistency and using hot water to wash our face or shower with essentially melts the oil stripping the skin of much-needed moisture.

Lukewarm is best because it allows our oils to warm up a bit allowing a proper cleanse without completely stripping it. Keep at massaging your skin for a full minute to make the most out of your cleanser!

Besides old makeup, of course, bacteria, oil, dust, and sweat accumulate on our makeup brushes. If not cleaned regularly all that junk is essentially smeared around your face during each makeup application. This can cause inflammation, clogged pores, and acne.

Its best practice to clean your makeup brushes weekly!

When were stressed or anxious, our bodies release a hormone called cortisol. This hormone activates our flight or fight response (which is a good thing!) but constant stress keeps this response on fatigued overdrive (yep, a bad thing).

Specifically to our skin, increased levels of cortisol can cause us to lose our glow by diminishing the skins ability to retain moisture and encouraging an overproduction of oils.

If that wasnt enough, when you feel anxious or worried, you might notice redness or puffiness in your face. This is a result of increased blood flow, such as dilated blood vessels right underneath the surface of your skin.

We all know that getting our sweat on is great for our entire body, but it also has some skin benefits as well.

When we move, we circulate our blood which carries oxygen and nutrients to all of our cells. Not only does this provide an instant glow, but it also helps our skin to repair itself faster.

Another perk to exercise is it helps to reduce stress and, in turn, reduce cortisol levels.

When tobacco is heated via cigarettes or even, yes, vaping it releases free radicals that damage the DNA of skin cells. This results in the breakdown of collagen and elastin.

It also constricts blood vessels which deplete the skin of much needed oxygen, vitamins, and nutrients. When that puff of toxic smoke is exhaled it hits the skin on the face and can cause blackheads, particularly around the mouth and cheek areas.

Over time this leads to accelerated aging, dehydration, dark circles, broken blood vessels, and an overall dull-looking complexion. Studies also indicate that smokers heal slower than non-smokers. That means when you do get a pimple it can take longer to heal which can lead to post-inflammatory hyperpigmentation.

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11 Ways to Take Care of Your Skin Without Products - Greatist