Best Food for Heart Diseases: THESE food items can help you fight heart ailments – PINKVILLA

Heart ailments are on the rise and are becoming increasingly common. Can certain food items keep your heart healthy? Find out.

Heart health is not only affected by genetics, pre-existing medical conditions and side effects of certain medications, they may also be a result of unhealthy diet and a stressful lifestyle. We can take certain steps to ensure that our heart health is never compromised. We can start at home by taking care of what we eat. We must limit or better yet, avoid eating foods high in fat, cholesterol, or sodium - all of these are extremely bad for our heart health.

Apart from that, getting regular checkups, exercising daily, avoiding smoking, and being stress free is important to keep heart ailments away. As we grow older, it becomes important to also keep our blood pressure and cholesterol levels in check so as to ensure that our hearts remains healthy.

Along with a mindful lifestyle, the following food items can help you maintain a strong heart.

1. Tomatoes

Tomatoes are rich in fiber, potassium, vitamin C, folate, and choline. All of these nutrients are extremely important for maintaining a good heart health..

2. Spinach

Spinach is one of the best sources of dietary magnesium. Magnesium is needed by our heart as it helps in maintaining a healthy heart rhythm.

3. Asparagus

Asparagus can protect the heart from coronary artery diseases and stroke. Asparagus is a good source of folate, that prevents homocysteine from building up in the body. High homocysteine levels are responsible for number of chronic heart diseases.

4. Liver

Liver is full of folic acid, iron, chromium, copper, and zinc. In fact, it is the most nutrient dense organ one can consume. The nutrients present in liver helps to increase the blood's hemoglobin level and keep our hearts sturdy.

5. Oatmeal

It is known that oat based food items are responsible for naturally reducing LDL and total cholesterol levels. Oats are also rich in soluble fibre, which can improve heart health.

6. Pulses and legumes

Pulses and legumes can reduce bad cholesterol levels in our body. They are also rich in fiber, protein, and antioxidant polyphenols, all of which benefit heart health.

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Best Food for Heart Diseases: THESE food items can help you fight heart ailments - PINKVILLA