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The Art of Balance: How Successful Entrepreneurs Prioritize Self-Care for Optimal Performance

Posted: Published on June 27th, 2023

Image via Pexels As an entrepreneur, it can be easy to get caught up in the hustle and grind of building a business. However, neglecting self-care can lead to burnout and hinder one's ability to perform at their best. In this Femto Medicine blog post, we'll explore how successful entrepreneurs prioritize self-care as an essential part of their routine and how you can do the same. Schedule Self-Care Time for Yourself One of the most effective ways to ensure you prioritize self-care is to schedule it into your calendar like any other appointment. This could be anything from going to the gym, taking a yoga class, getting a massage or simply taking a relaxing bath. By setting aside specific times for self-care, you are less likely to skip it in favor of work-related tasks. Remember, self-care isn't selfish, it's essential for your well-being. Improve Sleep Quality with Simple Steps As an entrepreneur, prioritizing quality sleep is crucial for both physical and mental health. Exhaustion and sleep deprivation resulting from late nights and early mornings can severely impact your well-being. To improve sleep quality, invest in a good mattress and breathable cotton sheets. These small steps towards restorative sleep can make … Continue reading →

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How to Treat Postpartum Depression – The New York Times

Posted: Published on May 14th, 2023

In recent years, mental health struggles have become the leading cause of maternal mortality in the United States, primarily due to suicides and drug overdoses. It is estimated that one in eight new moms experience postpartum depression, and some research has suggested that the prevalence climbed to as high as one in three during the early days of the pandemic. Continue reading →

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5 pancreatic cancer symptoms and your treatment options – Nebraska Medicine

Posted: Published on May 14th, 2023

Pancreatic cancer is considered rare, with an estimated 62,210 new cases diagnosed in the U.S. in 2022. Continue reading →

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Heart of the Matter: Recent changes to cancer drug list have lowered … – CNA

Posted: Published on May 14th, 2023

INSURANCE IS ALL ABOUT WHAT YOU WANT But ahead of these changes, some insurers were offering additional coverage for cancer treatment and services in the form of riders. Deputy CEO of Providend Ms Goh noted that many patients with a rider have a buffet syndrome and often make claims on unnecessary procedures Continue reading →

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All 2nd year MS in athletic training students graduating with jobs – Wilmington News Journal, OH

Posted: Published on May 14th, 2023

From the left at WCs Student Research Showcase are Jennifer Walker, faculty co-author, Juliette Mueller, Lauren Lin, Allison Harlow, Bailee Faulkner and Dr. Continue reading →

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Why is National Youth HIV/AIDS Awareness Day Important? – AIDS.gov blog

Posted: Published on May 14th, 2023

Content From: HIV.govPublished: May 12, 20232 min read TopicsONAPWhite House Office of National AIDS PolicyYouthYouth Awareness DayNational Youth HIV/AIDS Awareness Day Given the significant impact of HIV on youth, just over a month ago, on April 10th, the HIV community observed National Youth HIV/AIDS Awareness Day (NYHAAD). Mr. Harold J Continue reading →

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MS Australia’s response to the May 2023-24 Federal Budget … – MS Australia

Posted: Published on May 14th, 2023

The 2023-24 Federal Budget was delivered on 9 May 2023. Continue reading →

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Bacterial infections: Antibiotics don’t always work against C. diff – Medical News Today

Posted: Published on May 14th, 2023

Clostridioides difficile(C. diff) is a bacterium that can infect the large intestine. Continue reading →

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From Winston-Salem to Charlotte and Back Home Again: Charley’s … – Atrium Health

Posted: Published on May 14th, 2023

Lynsey Alverson, mother to now-2-year-old Charley Grace, had a smooth pregnancy and delivery with no major issues. The medical team was watching everything on the monitors during the delivery and Charleys heart rate was fine, says Lynsey. But after she was born, she wasnt crying much, had a blue haze to her and was making abnormal gurgling noises. Continue reading →

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Baby delivered at 29 weeks for heart surgery now thriving – UCLA Health Connect

Posted: Published on May 14th, 2023

Ariyana Hernandezs obstetrics appointment on a Friday in late January was supposed to be a routine 28-week checkup. But during the ultrasound, her obstetrician noted what appeared to be a mass on the babys heart. Continue reading →

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