That your nails could reveal vitamin deficiencies Vladimir-Gjorgiev/ShutterstockThink back to your last physical with your primary care doctor. More than likely, they took blood samples, had you take several deep breaths in while they listened to your lungs and chest, and asked you a bunch of questions. But did they ask you about what's going on underneath your manicure? Likely, not. However, certified culinary health educator, Ken Immer says our nail beds can be very telling. "Your nails are a window into your bone health, and is closely related to diet," he explains. "Brittle, flaky nails can be an indication of a deficiency in vitamins A, C, or biotin. When it comes to the relationship to bonesin women especiallythis could also be an early indication of osteoporosis, as both nails and bones require similar protein chemical reactions to maintain structural integrity." Find out what else your fingernails reveal about your health. vanillaechoes/ShutterstockNot sure what an omega-3 is beneficial for? For women, not getting enough of these essential nutrients can lead to heart disease. However, when primary care doctors test your blood level for triglycerides, they often don't add the additional screening for EPA and DHA, which are needed to see … Continue reading
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