Autism is a developmental disorder that initially occurs in early childhood. It generally affects a childs language, behavior, and social skills in development. The exact cause is unknown, but some reasons may include medications taken during pregnancy, exposure to toxins, infections, immunizations, inflammation, leaky gut, nutrient deficiencies, food allergies, and inborn errors of metabolism. Additive-free, unprocessed foods Food additives may be problematic for ADHD, it is best to eat unprocessed whole foods prepared at home. Bone broth Bone broth (made from scratch) provides important amino acids and minerals that can help heal leaky gut and improve mineral deficiencies. Poultry Tryptophan, an amino acid, helps produce serotonin a calming neurotransmitter. Foods high in probiotics Try to add fermented foods such as kefir, amasai, sauerkraut or kimchi. These fermented foods contain probiotics essential in helping repair a leaky gut. Fish A diet high in omega-3s is critical for brain health, try to eat wild-caught fish at least 2x per week. Gluten Some report worsening symptoms after eating gluten which may indicate sensitivity. Avoid all foods made with wheat such as bread, pasta, and wheat cereal. Cows Dairy The protein in cows dairy, called A1 casein, can trigger a similar reaction as gluten … Continue reading
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