Mar. 7, 2013 Regular, brisk walking after having a stroke could help boost your physical fitness, mobility and quality of life, according to research in the American Heart Association journal Stroke. "Walking is a great way to get active after a stroke," said Carron Gordon, Ph.D., lead author of the study and a lecturer in the physical therapy department at University of the West Indies in Jamaica. "It's familiar, inexpensive, and it's something people could very easily get into." Researchers divided 128 adult stroke survivors into a group that performed brisk outdoor walking three times a week for three months and a group that had therapeutic massage and no supervised exercise. Compared to the massage group, the walking group: After a stroke, many people lack energy and are afraid of falling while walking -- withdrawing from meaningful activities like going to church, buying groceries and visiting friends and family, Gordon said. Previous research has shown that improving physical activity without putting too much stress on your body can help achieve a higher quality of life after a stroke. But those studies evaluated treadmill walking and cycling. The new study shows you can walk without exercise equipment at any convenient place … Continue reading
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