The SuM. Continue reading →

Cortisol is an important steroid hormone that belongs to a class of hormones called glucocorticoids. Its produced in the adrenal glands found just above your kidneys. In addition to aiding in your bodys stress response, its other roles include (1, 2, 3, 4): Cortisol is generally released in close relation with your bodys circadian rhythm with 5060% of it being released with 3040 minutes of waking, and levels then falling throughout the day (5) Continue reading →

Sleep is not an easy process for many and with one of the most tumultuous years experienced ever, sleep can be almost impossible for some. According to numerous studies and research, taking melatonin supplements can help not only for you to fall asleep faster but also for a better quality of sleep. Continue reading →

When I saw a movie called Must Love Dogs was being released in 2005, I knew I needed to see it. It starred John Cusack and Diane Lane, and was a typical romantic comedy where the two became lovers after meeting in a dog park. I became an instant fan of these actors. Continue reading →

The North American Menopause Society (NAMS) 2020 Conference starts September 30, and four different panels will emphasize the latest research on therapy for hot flashes and night sweats. As many as 75 percent of North American women experience the disruption and discomfort of menopause-related hot flashes, or vasomotor symptoms (VMS) Continue reading →

Somatostatin is one kind of hormone. Continue reading →