Peanut Butter: Benefits and facts about the tasty food item – Republic World – Republic World

There is just something about the way peanut butter sticks to the roof of the mouth and melts that makes it immensely popular with almost all demographics of people. One scoop of peanut butter is all you need to complete making a perfect sandwich. Peanut butter is all you need to satisfy your sweet cravings. But, as much as peanut butter is tempting, people also need to worry about their health. Nowadays, people have become very health conscious. Without knowing all the facts about a food item, people restrict themselves from its consumption. For everyone who doesnt know much about peanut butter, it is actually good for health and one must have it in moderation as part of a healthy diet. Read ahead to know more about the benefits of peanut butter:

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Its true that peanut butter has fat, but it is the good kind of fat.In fact, this makes peanut butter reallynutritious. Peanut butter actually supplies three macronutrients carbohydrates, protein, and fat. It may not be as healthy as green leafy vegetables, but it sure is a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper, and manganese. Peanut butter also contains vitamin B5, iron, potassium, zinc, and selenium in small amounts.

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A well-known nutritionist, Anshul Jaibharat, says, Peanut butter contains a certain antioxidant calledresveratrol, which has been known to fight free radicals that can cause heart disease andcancer. Studies have shown that peanut butter actually slows down cellular ageing andpromotes heart health."Peanut butter is a foodie's best friend. Here are some of the benefits of peanut butter consumption.

Peanut butter suppresses hunger, whichleads to weight loss. It has the idealcombination of fibre and proteinthat keeps you feeling full for a longer period of time and you end up eating less. Butonly a specific amount of peanut butter consumption can lead to weight loss. Anything, including peanut butter, is not good in excess.

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Peanut butter contains p-coumaric acid that helps in offsetting the damage done to cells that leadto cardiovascular diseases. Peanut butter contains more unsaturated fat than saturated fat. This means that peanut butter is a fat-friendly food item that lowers the risk of cardiovascular and coronary heart disease.And since there's nothing more indulgent than licking peanut butter off a spoon, once you do - try to stay on track.

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Peanuts are one of the food items with the highest amount of niacin. People who eat foods rich in niacin (vitamin B3) are reportedly less likely to develop memory disorders. The niacin contained in peanut butter also helps in the recovery of cell damage of the brain, providing protection against diseases. The p-coumaric acid content in peanut butter helps fightoxidative stress on the cells of the body associated with neurodegenerative diseases.

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Peanut Butter: Benefits and facts about the tasty food item - Republic World - Republic World