TULSA -- What if your DNA could tell you about how to lose weight, or what foods and exercise are best for your health?
2 Works for You's Chera Kimikofollowed 98.5KVOO's Sunny Leigh for two months after she took the DNAFit test to see if knowing her DNA helped her shed the pounds for food.
Leigh, the bubbly morning personality on KVOO has no trouble getting people through their morning drive. But she does have trouble navigating her own health and weight loss goals.
"I weighed 130 pounds when I moved here," Leigh said. "I still had a big butt and big legs and I always fought that"
Dr. Mark Sherwood with Functional Medical Institute said the answer could be in her DNA.
"DNA makes up more than 20,000 genes, each carry instructions for a single protein," Sherwood said. "Together they determine how we look and how our bodies function."
First things first, Leigh went to see Dr. Sherwood, where doctors got her health information and sent if off to a lab.
Life-changing information for her was revealed on live radio.
"I've got to be honest, I am absolutely horrified because it seems like I have every possible bad thing against me," Leigh said. "But you said it is really not as terrible as I'm making it?"
"No, look at this as a standpoint of empowerment," Sherwood said. "Just because the genes say 'X' does not mean that is your destiny.
The DNAFit test let Leigh know what workouts are best for her DNA.
"You are a dominant endurance person," Sherwood said. "You don't need to go hard, you need to keep your heart rate below about 120-135, where you can carry on a conversation."
So Leigh hit the gym four days a week, doing 20 minutes of cardio and 40 minutes of leg, arm, abs and back exercises. Next, she changed up her eating habits to cut out things shedoesn't metabolize.
"Red meat, sugar, dairy, alcohol and caffeine, all a big no-no," Sherwood said.
"I am wondering what food there is left for me to eat," Leigh said.
Now, it's all about berries and lots of greens.
"According to my genetics, I need to be eating a whole lot more fruits and vegetables," Leigh said.
Halfway through the program in June, she checked in with Dr. Michelle Sherwood.
"It is going to tell us quite a few things," Sherwood said. "Your weight, it is going to tell us about your lean body mass, the percentage of fat you carry on your frame and your cellular health."
In one month, Leigh lost eight pounds of fat and gained four pounds of muscle. But the changes haven't come easy.
"Coffee has been really hard," Leigh said. "One of the big challenges, according to my DNA, is I don't process caffeine so I have gone to half calf. Eating healthy has been a lot more expensive than eating junk food so that has been a hit to my wallet. Having to buy all the fresh fruit and produce and fresh vegetable and fish, but in the long run it is a lot cheaper than having diabetes."
The payoff was worth it.
By July, she lost nine to 10 pounds of fat, and went up about eight pounds in lean body mass.
The DNAFit test at the institute costs about $380, but it can be paid for with a health savings account. The test can also show how people metabolize minerals and vitamins.
Stay in touch with us anytime, anywhere.
Download our free app for Apple and Androidand Kindle devices.
Sign up fornewsletters emailed to your inbox. Select from these options: Breaking News, Severe Weather, School Closings, Daily Headlines and Daily Forecasts.
Follow us on Twitter:
Like us on Facebook:
Link:
Weight loss program tailored to your DNA - kjrh.com
- DNA database helps solve thousands of Texas crimes - January 3rd, 2013 [January 3rd, 2013]
- Revealed DNA - The Next Wave - Video - January 3rd, 2013 [January 3rd, 2013]
- DNA-Little Mix (Molly cover) - Video - January 5th, 2013 [January 5th, 2013]
- 'Junk DNA' made visible before the final cut - January 7th, 2013 [January 7th, 2013]
- 'Junk DNA' made visible before the final cut - January 7th, 2013 [January 7th, 2013]
- HUMAN DNA. A Speech To The Lord - Video - January 19th, 2013 [January 19th, 2013]
- 'Quadruple helix' DNA discovered in human cells - January 21st, 2013 [January 21st, 2013]
- 'Quadruple helix' DNA discovered in human cells - January 21st, 2013 [January 21st, 2013]
- Half a Million DVDs of Data Stored in Gram of DNA - January 25th, 2013 [January 25th, 2013]
- Jayy Star Feat DNA The Heredity (Don't Need Em) - Video - February 10th, 2013 [February 10th, 2013]
- Jayy Star Feat DNA The Heredity (Don't Need Em) - Video - February 10th, 2013 [February 10th, 2013]
- DNA evidence clears Texas man convicted in '81 killing - February 12th, 2013 [February 12th, 2013]
- DNA evidence clears Texas man convicted in '81 killing - February 12th, 2013 [February 12th, 2013]
- DNA Digital Videos presents EPIC Promo - Video - February 16th, 2013 [February 16th, 2013]
- 'Activating' RNA takes DNA on a loop through time and space - February 18th, 2013 [February 18th, 2013]
- 'Activating' RNA takes DNA on a loop through time and space - February 18th, 2013 [February 18th, 2013]
- New HTC One (Droid DNA) - Hands On UK - Video - February 20th, 2013 [February 20th, 2013]
- What is Brand DNA? BLVCK SCVLE Case Study - Video - October 2nd, 2013 [October 2nd, 2013]
- Nanded Train Accident: DNA test reveals mix up of Accident Dead Bodies | 10tv - Video - January 5th, 2014 [January 5th, 2014]
- DNA links executed convict to 1984 triple murder - January 11th, 2014 [January 11th, 2014]
- D-SPillz ft. Chucc Dizzle, DNA, Maniphest DestNE - Wishing Well (FREE DL LINK) - Video - January 16th, 2014 [January 16th, 2014]
- NOVA Extract Your DNA PBS359 - Video - January 17th, 2014 [January 17th, 2014]
- DNA:DECODE- Joe Rogan // ADN:DÉCODÉ- Joe Rogan - Video - January 27th, 2014 [January 27th, 2014]
- Campagna informativa "Banca Dati Nazionale DNA" - Video - February 6th, 2014 [February 6th, 2014]
- Congress cornered by BJP and AAP protests outside Arun ... - February 10th, 2014 [February 10th, 2014]
- DNA Test May Gauge Risk of Prostate Cancer's Return - April 10th, 2014 [April 10th, 2014]
- Blocking DNA repair mechanisms could improve radiation therapy for deadly brain cancer - April 10th, 2014 [April 10th, 2014]
- DNA matches Texas inmate in Houston cold cases - April 10th, 2014 [April 10th, 2014]
- Wisconsin Sheriff: DNA Ties Man to 1997 Slaying - April 10th, 2014 [April 10th, 2014]
- DNA ties man to 1997 murder of teen runaway - April 10th, 2014 [April 10th, 2014]
- DNA to pick out suspect, warts and all - April 10th, 2014 [April 10th, 2014]
- DNA-based logic gates operate inside cockroach cells - April 10th, 2014 [April 10th, 2014]
- DNA - Simple English Wikipedia, the free encyclopedia - April 10th, 2014 [April 10th, 2014]
- Deoxyribonucleic Acid (DNA) Fact Sheet - National Human ... - April 10th, 2014 [April 10th, 2014]
- What is DNA? - Genetics Home Reference - Your guide to ... - April 10th, 2014 [April 10th, 2014]
- DNA - Wikipedia, the free encyclopedia - April 10th, 2014 [April 10th, 2014]
- S k y p i feat Dodo - Postav sa zo dna (Official Video ryvok.... ) - Video - April 10th, 2014 [April 10th, 2014]
- Highlights: Eugenia Naro-Maciel, CUNY SI -- DNA Barcoding Freshwater Communities at Former Landfill - Video - April 10th, 2014 [April 10th, 2014]
- Highlights: George Ude, DNA Barcoding Projects at Bowie State and Godfrey Okoye Universities - Video - April 10th, 2014 [April 10th, 2014]
- Wonder of DNA 4/10/14 @ 8:00 pm EST - Video - April 10th, 2014 [April 10th, 2014]
- French police: all men at HS give DNA for rape case or be arrested - April 15th, 2014 [April 15th, 2014]
- French Polices Plan To DNA Test 500 High Schoolers Wouldnt Fly In U.S. - April 15th, 2014 [April 15th, 2014]
- 527 potential suspects in French high school rape lead to mass DNA test - April 15th, 2014 [April 15th, 2014]
- French authorities carry out DNA dragnet in school rape case - April 15th, 2014 [April 15th, 2014]
- DNA - New World Encyclopedia - April 15th, 2014 [April 15th, 2014]
- Motion Design Elemen DNA Strand Animation HD 2014 - Video - April 15th, 2014 [April 15th, 2014]
- 3D Pathway DNA Animation - Kawa 2014 - Video - April 15th, 2014 [April 15th, 2014]
- DNA Technologies - Video - April 15th, 2014 [April 15th, 2014]
- Assassin's Creed 4 [THC] vs [DNA] Competitive Artifact Assault - Video - April 15th, 2014 [April 15th, 2014]
- 12) Dr.Rasheed 10/04/2014 [DNA : Mitochondrial DNA - Replication in prokaryotes] - Video - April 15th, 2014 [April 15th, 2014]
- DNA Activation Plan Upgrades - Video - April 15th, 2014 [April 15th, 2014]
- DNA Wealth Blueprint - Andrew Fox + Peter Parks | DNA Wealth Blueprint Video Review - Video - April 15th, 2014 [April 15th, 2014]
- "DNA" das pessoas - Video - April 15th, 2014 [April 15th, 2014]
- Mass DNA sweep in privacy-loving France: Why no backlash? - April 15th, 2014 [April 15th, 2014]
- Monster DNA In-Earphones Unboxing - Video - April 15th, 2014 [April 15th, 2014]
- DJ RODRIGO - NOS SCRATCHS - Video - April 15th, 2014 [April 15th, 2014]
- [DBS] DNA MEP - Part 14 - Video - April 15th, 2014 [April 15th, 2014]
- Growing Up Poor Is Bad For Your DNA - Video - April 15th, 2014 [April 15th, 2014]
- RUG400 DNA-experience - Video - April 15th, 2014 [April 15th, 2014]
- RNA polymerase transcribing RNA from DNA - Video - April 15th, 2014 [April 15th, 2014]
- StorageDNA Discusses DNA Evolution 3.5 @ NAB 2014, Booth: SL10621 - Video - April 15th, 2014 [April 15th, 2014]
- DNA:DECODE- The Bronx // ADN:DCOD- Le Bronx - Video - April 15th, 2014 [April 15th, 2014]
- DNA Wealth Blueprint Scam? - Video - April 15th, 2014 [April 15th, 2014]
- Unlocking DNA technology in Nigeria - Video - April 15th, 2014 [April 15th, 2014]
- Mass DNA sweep in privacy-loving France: Why no backlash? (+video) - April 16th, 2014 [April 16th, 2014]
- 13) Dr.Rasheed 13/04/2014 [DNA : Replication of DNA] - Video - April 16th, 2014 [April 16th, 2014]
- Medbone | Empresa com apoio da DNA Cascais exporta para mais de 40 pases - Video - April 16th, 2014 [April 16th, 2014]
- 16) Dr.Abbas 16 [DNA : RNA synthesis in prokaryotes, eukaryotes & Synthesis of mRNA] - Video - April 16th, 2014 [April 16th, 2014]
- [DNA Wealth Blueprint Review] See DNA Wealth Blueprint Bonus Strategies For Facebook CPA Marketing - Video - April 16th, 2014 [April 16th, 2014]
- DnA's Evolution (live 4/11/14) - Part 1 - Video - April 16th, 2014 [April 16th, 2014]
- Attack of the B team w/tgudge- Dino DNA - Video - April 16th, 2014 [April 16th, 2014]
- Criminals Beware: Faces Recreated With ONLY DNA - Video - April 16th, 2014 [April 16th, 2014]
- Me Salva! GEN03 - Replicao do DNA - Parte 2 - Video - April 16th, 2014 [April 16th, 2014]
- Timolia Servervorstellung [2/5] | DNA #1 | DeusExMachina x TeMasket - Video - April 17th, 2014 [April 17th, 2014]
- Building on the DNA of Discovery: Vision Concept's exterior - Video - April 17th, 2014 [April 17th, 2014]
- DNA Tests Over Rape - Video - April 17th, 2014 [April 17th, 2014]
- Hydrogen bonding in DNA - Video - April 17th, 2014 [April 17th, 2014]
- How Is Your Emotional DNA Impacting Your Relationship? - Video - April 17th, 2014 [April 17th, 2014]
- Nucleic Acids 20: DNA to RNA to Proteins - Video - April 17th, 2014 [April 17th, 2014]
- Nucleic Acids 13: Even More About 3D Structure of DNA - Video - April 17th, 2014 [April 17th, 2014]