17-Nov-2023
The 14th European Nutrition Conference organised by the Federation of European Nutrition Societies (FENS) recently took place in Belgrade, Serbia
BENEO hosted a symposium with leading scientists to discuss the connection between the gut and the brain, and the important role functional carbohydrates and prebiotic fibres play within this.
The cross-talk between the gut and the brain is a complex and bidirectional communication that influences various aspects of consumer health, including mood, cognition and overall well-being.
There is growing evidence demonstrating the important role nutrition plays in modulating this interaction, by supporting a healthy gut microbiota, regulating blood sugar and providing essential nutrients.
With this in mind, BENEO hosted an exclusive symposium with leading scientific experts presenting insights into recent study results.
Dr Stephan Theis, Head of Nutrition Science at BENEO, comments: BENEOs purpose is to contribute to better nutrition and health based on sound science."
"Therefore, sharing the latest results and insights into how functional carbohydrates and prebiotic fibres impact not only our gut health and energy metabolism, but also play a pivotal role in maintaining cognitive well-being was the key focus of BENEOs scientific symposium.
Speakers at the event and their respective topics included the following
Providing insights into their discussions at the event, the speakers shared the following comments.
Professor Markus Heinrichs, University of Freiburg, Germany: Psychosocial stress is a ubiquitous challenge affecting a wide spectrum of diseases. Individuals who exhibit exaggerated cortisol responses to stress are at increased risk of future negative health outcomes including depression and cardiovascular diseases."
"Recent evidence from research suggests that diet plays a prominent role in stress responsiveness via the gut microbiome."
"We found that a randomised, placebo-controlled, double-blind 4-week prebiotic supplementation (5 g of chicory root inulin or placebo twice daily) reduces cortisol and anxiety responses to a standardised psychosocial stress exposure, especially in more vulnerable participants with high cortisol stress responses. Therefore, a microbiota-targeted intervention may alleviate responses to stress.
Professor David Benton, Swansea University, UK: A literature review found that varying carbohydrates in meals, which would inevitably result in different levels of blood glucose, produced changes in sleep, with less carbohydrate associated with more slow-wave, and less rapid eye movement sleep."
"As in the hypothalamus there are glucose-sensing neurons, that influence the sleep-wake cycle, an exploratory study compared two drinks prior to sleeping. A drink containing the alternative sugar isomaltulose, rather than glucose, tended to be associated with more slow-wave sleep.
Like this story? Subscribe to Nutraceutical Business Review magazine for incisive analysis, the latest news and expert-written articles from the functional food and drink industries. For more information click here.
Professor R.A. Rastall, University of Reading, UK: The study investigated the potential impact of the prebiotic oligofructose and the human milk oligosaccharide 2fucosyllactose (2FL) on symptoms of anxiety and depression in individuals who were not taking antidepressant medication."
"The study shows that oligofructose consumption resulted in significant reduction in symptoms of anxiety and depression. 2'FL was also effective in some, but not all individuals whereas oligofructose was effective in the majority."
"The combination of oligofructose and 2'FL increased the positive impact on mood. The study results suggest that a readily formulated food ingredient could be of benefit to people suffering from non-clinical anxiety and depression, allowing for a wide range of finished products with benefits to mental health.
Excerpt from:
Experts gather at the 14th European Nutrition Conference FENS to ... - Nutraceutical Business Review
- Hypothalamus - Your Hormones - December 5th, 2017 [December 5th, 2017]
- Depression and Your Hypothalamus | Dr. Lauren Deville ... - December 18th, 2017 [December 18th, 2017]
- HPA Axis Dysfunction | Adrenal Fatigue Solution - December 18th, 2017 [December 18th, 2017]
- Hypothalamus Disorders - December 18th, 2017 [December 18th, 2017]
- Hypothalamus | Hypothalamus Gland - Sleep Disorders Guide - January 12th, 2018 [January 12th, 2018]
- Hunger Motivation AP Psychology Community - January 22nd, 2018 [January 22nd, 2018]
- Hypothalamus | Endocrine Awareness Center for Health - March 4th, 2018 [March 4th, 2018]
- Hypothalamus Function, Definition & Location | Body Maps - March 7th, 2018 [March 7th, 2018]
- What is Circadian Rhythm? - National Sleep Foundation - March 29th, 2018 [March 29th, 2018]
- Location of the Hypothalamus | HHMI BioInteractive - March 30th, 2018 [March 30th, 2018]
- What is Hypothalamus, Parts of Hypothalamus with Pictures - May 31st, 2018 [May 31st, 2018]
- Arcuate nucleus - Wikipedia - June 17th, 2018 [June 17th, 2018]
- Ventromedial nucleus of the hypothalamus - Wikipedia - June 26th, 2018 [June 26th, 2018]
- Lateral hypothalamus - Wikipedia - July 30th, 2018 [July 30th, 2018]
- Paraventricular nucleus of hypothalamus - Wikipedia - August 6th, 2018 [August 6th, 2018]
- Hypothalamic disease - Wikipedia - August 23rd, 2018 [August 23rd, 2018]
- Hypothalamus - Scholarpedia - September 8th, 2018 [September 8th, 2018]
- Hypothalamus | Definition of Hypothalamus by Merriam-Webster - September 8th, 2018 [September 8th, 2018]
- Hypothalamus - Causes, Symptoms, Treatment, Function ... - September 20th, 2018 [September 20th, 2018]
- Hypothalamus - Radiology - September 20th, 2018 [September 20th, 2018]
- Hypothalamus - Anatomy, Nuclei and Function | Kenhub - October 5th, 2018 [October 5th, 2018]
- How does the hypothalamus control appetite? | Endocrine ... - October 13th, 2018 [October 13th, 2018]
- Hypothalamus: The Body's Thermostat | Ask A Biologist - November 9th, 2018 [November 9th, 2018]
- Thalamus - Wikipedia - November 9th, 2018 [November 9th, 2018]
- Hypothalamus Hormones | Function of the Hypothalamus Gland - December 12th, 2018 [December 12th, 2018]
- Hypothalamus - New World Encyclopedia - December 12th, 2018 [December 12th, 2018]
- Hypothalamus | Psychology Wiki | FANDOM powered by Wikia - December 12th, 2018 [December 12th, 2018]
- Stria terminalis - Wikipedia - December 19th, 2018 [December 19th, 2018]
- Functions, Hypothalamus Hormones and Disorders - Health Jade - December 26th, 2018 [December 26th, 2018]
- Hypothalamus | You and Your Hormones from the Society for ... - December 26th, 2018 [December 26th, 2018]
- Hypothalamus - Wikipedia - December 26th, 2018 [December 26th, 2018]
- hypothalamus | Definition, Anatomy, & Function | Britannica.com - December 26th, 2018 [December 26th, 2018]
- hypothalamus | Definition, Anatomy, & Function ... - December 27th, 2018 [December 27th, 2018]
- Hypothalamus - Function, Hormones, and Structure - March 7th, 2019 [March 7th, 2019]
- 6 Natural Ways to Boost Hypothalamus Function - Dr. Axe - March 10th, 2019 [March 10th, 2019]
- HYPOTHALAMUS | definition in the Cambridge English Dictionary - March 18th, 2019 [March 18th, 2019]
- Adrenal Cortical Hormones and Derivatives Market Analysis Of Growth, Trends Progress And Challenges Till Upcoming Year - QbnNews - September 22nd, 2019 [September 22nd, 2019]
- Narcolepsy Treatment Market: Worldwide Prospects, Share, Crucial Players, Size, Competitive Breakdown and Regional Forecast 2025 - Analytics News - September 22nd, 2019 [September 22nd, 2019]
- Chronic Fatigue Syndrome: Progress Toward Diagnosis and Treatment, Finally? - American Council on Science and Health - September 22nd, 2019 [September 22nd, 2019]
- Chronic Fatigue Syndrome Treatment Market to be at Forefront by 2017 2025 - NewsVarsity - September 22nd, 2019 [September 22nd, 2019]
- Saniona reports positive Tesomet Phase 2a clinical results in adolescent patients with Prader-Willi syndrome - GlobeNewswire - September 22nd, 2019 [September 22nd, 2019]
- How Bullying May Shape Adolescent Brains - thesuntimesnews.com - September 22nd, 2019 [September 22nd, 2019]
- Nasal spray could help control appetite, burn fat and reduce weight - ScienceBlog.com - September 22nd, 2019 [September 22nd, 2019]
- High Fat Foods Likely To Affect Hypothalamus In Brain - Market Research Diary - September 22nd, 2019 [September 22nd, 2019]
- High-fat diets change your brain, not just your body - Big Think - September 22nd, 2019 [September 22nd, 2019]
- Two Studies Fail to Replicate Magnetogenetics Research - The Scientist - September 22nd, 2019 [September 22nd, 2019]
- Brain Pathway That Lets Us Forget 'Unnecessary Memories' Found - News18 - September 22nd, 2019 [September 22nd, 2019]
- While You're Sound Asleep, Your Brain Removes 'Unnecessary' Memories - Interesting Engineering - September 22nd, 2019 [September 22nd, 2019]
- 9 ways to improve your brain fitness - INTHEBLACK - October 5th, 2019 [October 5th, 2019]
- Biological Weathering and Its Deadly Effect on Black Mothers - Self - October 5th, 2019 [October 5th, 2019]
- Depression: The new-found friend of people who work in shifts - TheHealthSite - October 5th, 2019 [October 5th, 2019]
- Exploring the stress-mood-appetite connection - Baylor College of Medicine News - October 5th, 2019 [October 5th, 2019]
- Curious Kids: why does my older sister not want to play LEGO with me anymore and stays in her room? - The Conversation AU - October 5th, 2019 [October 5th, 2019]
- Current advances in research in treatment and recovery: Nicotine addiction - Science Advances - October 18th, 2019 [October 18th, 2019]
- Advances in understanding addiction treatment and recovery - Science Advances - October 18th, 2019 [October 18th, 2019]
- The link between stress and depression and the 10 simple words that could help - The Guardian - October 18th, 2019 [October 18th, 2019]
- Stress Is Killing You For Real! Here is How to Deal with It - The DC Post - October 18th, 2019 [October 18th, 2019]
- Mother Nature's Little Blue Pill? The Science of Cannabis and Sex - L.A. Weekly - October 18th, 2019 [October 18th, 2019]
- Caltech And Allen Institute Scientists Discover Distinctive Sex-Specific Brain Cells In Mice - International Business Times - October 18th, 2019 [October 18th, 2019]
- Gender-Specific Brain Cells Have Just Been Discovered Inside The Brains of Mice - ScienceAlert - October 18th, 2019 [October 18th, 2019]
- Why Food Tastes Better When Were Hungry Researchers Find Neural Circuit in the Hypothalamus - SciTechDaily - October 18th, 2019 [October 18th, 2019]
- Global SomatostatinAnalogs Market Report to Share Key Aspects of the Industry with the details of Influence Factors - Market Research Writeup - October 21st, 2019 [October 21st, 2019]
- 'Below Deck': Why Is Drinking Alcohol in Thailand Getting the Crew and Guests so Drunk? - Showbiz Cheat Sheet - October 21st, 2019 [October 21st, 2019]
- Research Fellow - School of Biological Sciences job with UNIVERSITY OF ABERDEEN | 183890 - Times Higher Education (THE) - October 21st, 2019 [October 21st, 2019]
- Study: Why Food Tastes Better When You're Hungry - International Business Times - October 21st, 2019 [October 21st, 2019]
- Overeating may change the brain - WNDU-TV - October 21st, 2019 [October 21st, 2019]
- Can a new generation of weight-loss drugs finally help patients win at the losing game? - National Post - October 27th, 2019 [October 27th, 2019]
- Mood food: On the effect of diet on depression - Telegraph India - October 27th, 2019 [October 27th, 2019]
- Alternative approach to understanding consciousness may crack the mystery - Inverse - November 8th, 2019 [November 8th, 2019]
- Daylight saving time is bad for your health Read now - Massive Science - November 8th, 2019 [November 8th, 2019]
- Melania Trump visits hospital's 'cuddle' program for babies exposed to opioids in the womb - Yahoo Lifestyle - November 8th, 2019 [November 8th, 2019]
- Seasonal Affective Disorder: How the weather can cause 'hibernation' - BBC News - November 8th, 2019 [November 8th, 2019]
- Melania Trump visits hospital's 'cuddle' program for babies exposed to opioids in the womb - msnNOW - November 8th, 2019 [November 8th, 2019]
- Is sexual orientation genetic? Yes and no, an extensive study finds - Haaretz - November 18th, 2019 [November 18th, 2019]
- The problem of depression increases in winter, follow these steps to avoid it - News Track English - November 18th, 2019 [November 18th, 2019]
- A good night's sleep is a priority everything else comes after - The Badger Herald - November 18th, 2019 [November 18th, 2019]
- Exactly what and when to eat before and after a workout, according to a dietitian - Evening Standard - November 18th, 2019 [November 18th, 2019]
- From winter vagina to heart attacks and bad skin the 8 health dangers of cold weather - The Sun - December 8th, 2019 [December 8th, 2019]
- Researchers discover why youre skipping the gym for Netflix and sleep - The CEO Magazine - December 8th, 2019 [December 8th, 2019]
- 'Small things every day' can retrain your brain to cope with stress - Stuff.co.nz - December 8th, 2019 [December 8th, 2019]