If you go into my attic, you will find a pair of crutches. For years, they have been used on and off for every member of the family. A broken leg, a torn ACL, a bad ankle sprain, and painful tendonitis are but a few of the injuries in the Wichtowski household. It seemed that at least once a year, one of my kiddos had an injury, usually from a sports practice or game. As it turns out, our household is rather typical. Every year, more than 36 million children play an organized sport, and 2.6 million of those youngsters will visit the emergency department for a sport- or recreation-related injury. Injuries vary from run of the mill scrapes and bruises to serious brain and spinal cord injuries. Most, however, fall into the musculoskeletal category. According to the American Academy of Pediatrics, the most frequent types of sports injuries are sprains (injuries to ligaments connecting two or more bones), strains (injuries to muscles), and stress fractures (injuries to bones). Not all these injuries will show up on an X-ray but they do cause pain and discomfort. Many of these injuries will respond to the RICE treatment Rest, Ice, Compression and … Continue reading
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