Adriana Ayales is the founder of Anima Mundi Apothecary. Take this deep dive with Adriana on stress, its effects on our health, and the adaptogenic supports and rejuvenative tonics that can help us find balance again In order to thrive (and not simply survive!), we must become more mindful about our stress levels. Stress hormones play a crucial role in our cardiovascular, nervous and immune systems, but repeated activation of the flight-flight-freeze response can take a serious toll on the body and will disrupt almost all bodily processes.Over-adaptation to stress the constant disruption of key neurohormones is the trigger for countless health issues. Continue reading
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