Q: I am fed up with all the conflicting advice about how to stay healthy. One day vitamin D is great; the next, experts say it doesn't work for bones. I have also seen flip-flops about eggs, salt, calcium, fluoride and hormone replacement therapy. A: We understand your frustration. Americans have been told for decades to cut back on eggs even though recent research shows they do not raise cholesterol. There is a raging controversy about the wisdom of widespread salt restriction (American Journal of Hypertension, January 2012). Risks associated with calcium supplements (Heart, June 2012) and hormone replacement therapy (Annals of Internal Medicine online, May 28, 2012) just add to the confusion. You can't go wrong with Grandma's wisdom: exercise, vegetables and a good night's sleep. Q: I used to have ingrown toenails. I had them removed by surgery (not the whole nail). Now my nails have a really bad fungal infection. What can I do? A: Trauma can sometimes trigger fungal infections in the nails. Prescription pills to treat nail fungus can have serious side effects, including liver damage. There are a number of home remedies that you might try first, but you'll need to be patient. It … Continue reading
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