Hypertension, diabetes and heart-related problems are a few most commons diseases that people suffer from in India. With escalating coronavirus pandemic, these problems have become even more dangerous as it makes a person more susceptible to the infection than others with good immunity. Swami Ramdev, in a special show on India TV, claims that yoga can treat these problems naturally and strengthens the core body. From regulating blood pressure to curing heart-related problems, Swami Ramdev suggests that everyone should include five pranayamas including kapalbhati, anulom vilom, udgith, bhramari and bhastrika in their daily life to eradicate every communicable and non-communicable disease.
Swami Ramdev shows the correct way to do Shavasana and yoga Nidra asana which help in reducing hypertension. He reveals that they clam the mind and helps in circulation of blood in the body which activates positive energy. It also helps in controlling blood pressure. Further, he shares yogasanas that help in reducing hypertension. They are-
Swami Ramdev suggests that pranayamas are the most effective yogasanas to treat heart-related problems. he says that people suffer from heart diseases because of the irregular flow of blood in their bodies. Pranayamas like kapalbhati, anulom vilom, bhastrika, udgith not only maintain the correct flow of blood but also strengthens the heart and respiratory system.
Swami Ramdev also suggests useful tips to relieve muscle pain. He suggests consuming gaumutra on an empty stomach as well as giloy for treating body pain. Additionally, he advises doing kapalbhati and anulom vilom which further helps circulating blood properly in the body.
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EXCLUSIVE: Treat heart problems and hypertension with Swami Ramdev's effective yoga tips - India TV News
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