Hypertension Can Increase Your Chances Of Developing Post-COVID Complications: 5 Ways To Control High Blood P – TheHealthSite

Did you know hypertension can actually increase your chances of developing severe complications post-COVID recovery? Here are the top 5 ways to control your high blood pressure.

Written by Satata Karmakar | Updated : July 28, 2021 4:27 PM IST

Hypertension or high blood pressure can increase your chances of suffering from severe post-COVID complications, a recent study has revealed. According to the study, hypertension was associated with 10 complications, including acute respiratory distress syndrome, the improper beating of the heart and anaemia. Worried? Here are the top 5 ways to control your high blood pressure easily at home.

Obesity can increase your chances of suffering from severe diseases and one of them can be Hypertension. Yes, and this is why it is important to keep your weight under control. Experts have suggested that one of the most effective ways to check high blood pressure is by losing weight.

Drinking more than what your body can take can affect you in many ways and one of the scariest ones is Hypertension. If you want to reduce your high blood pressure then you must reduce down your alcohol intake. Drinking too much can elevate your blood pressure.

Stress can lead to several complications and take a toll on your health. Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. Stress can also increase your chances of adopting habits that can negatively affect your health such as drinking alcohol, smoking, etc. Therefore, reduce your stress. Practice mindful yoga, meditation which can help you calm down your inner self and thus keep your stress level under control.

Exercising regularly can help you ward off several complications. Studies have shown that regular exercising can help in keeping the blood pressure under control. Aim for a half-hour at least five days a week to keep your health happy and smiling.

What you eat is what your body gives you back. Good eating habits comprise of adding some nutritious and healthy foods to your plate. Reduce your sodium intake. Do not eat more than 5gm of salt per day. It can sound difficult but this way you can keep your body happy. Include potassium-rich foods in your diet. Add more green leafy vegetables to your diet. Include more fruits to your plate such as melons, bananas, avocados, oranges, apricots, etc. Have probiotics daily and one of the best sources of natural probiotics is yogurt.

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Hypertension Can Increase Your Chances Of Developing Post-COVID Complications: 5 Ways To Control High Blood P - TheHealthSite