The role of raisins in sexual health

Including raisins in your everyday diet is a great way to ensure that your sexual health is on track!

Raisins are packed with many essential nutrients that play an important role in keeping an individual sexually active and thriving.

Raisins are rich in Vitamin A, selenium, potassium, iron and Vitamin B, and they also contain high levels of arginine and polyphenolic phytonutrients. In the following pages, we elaborate upon how each of these is important when it comes to sex.

The role of Vitamin A in sexual health

Studies have shown that Vitamin A deficiency can cause impotency. This is because it plays a very important role in progesterone synthesis -- and progesterone controls the entire menstrual cycle in women.

Vitamin A also helps in keeping the inner lining of a woman's vagina and uterus healthy, without any damage. This nutrient plays a key role in maintaining epithelial tissues and women should include raisins in their diet for this very reason.

In males, Vitamin A deficiency can cause atrophy in the testicles and decrease the overall production of sex hormones.

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The role of raisins in sexual health