Women Face an Increased Risk of Heart Disease With AgeRunning Can Help – runnersworld.com

Posted: Published on February 12th, 2020

This post was added by Alex Diaz-Granados

As you navigate through midlife, getting regular exercisesuch as runningbecomes more and more essential for your cardiovascular well-being. And while youre still hard at work on your New Years resolutions, Februarys American Heart Month is another good time to set a new health goal for yourselfparticularly when it comes to your ticker.

New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that for women going through menopause, paying attention to your heart health is especially important.

In the study, researchers used data from the Study of Womens Health Across the Nation (SWAN)currently the largest and longest-running study of womens health in midlife. Looking at markers of the cardiovascular health of 339 women over a 12-year period, the researchers found an increase in arterial stiffness by about 0.9 percent one year before their last menstrual period and about 7.5 percent one year afterwarda considerable acceleration in such a short time frame.

This adds to growing evidence that the menopause transition is a critical stage for the acceleration of cardiovascular disease risk, according to senior author Saad Samargandy, Ph.D.(c), associate professor of epidemiology at the University of Pittsburgh. He told Runners World that previous research has found changes such as increased inflammation and the accumulation of fat around the heart for women in midlife.

When women go through menopause, their arteries begin to stiffen over time, which reduces their elasticity and affects how well the heart pumps and moves blood. That can lead to high blood pressure, and potentially prompt events like heart attacks and stroke, as well as contribute to damage for other organs like the kidneys and lungs.

The study didnt cover why all of these shifts occurand so quicklybut theyre possibly related to hormonal changes that affect the vascular systemwhich is made up of the arteries and veins that carry blood throughout the bodyaccording to study coauthor Samar El Khoudary, Ph.D., associate professor of epidemiology at the University of Pittsburgh.

The effect is especially present in African-American women, El Khoudary told Runners World, since the study showed they experience more stiffness in their arteries earlier in their lives than other populations.

The reason why is unclear, El Khoudary said, but previous research suggests African-American women tend to have a worse cardiovascular risk profilethe American Heart Association notes, for example, that they have higher rates of diabetes, smoking, family history of heart disease, high blood pressure, obesity, and high cholesterol.

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But exercise can be crucial for all women to lower those risks, she said. The standard guidelines recommend that adultsboth men and womenengage in at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of both, spread throughout the week.

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How many women in midlife are meeting these goals? Definitely not enough.

Recent work from SWAN showed only 7.2 percent of women traversing through menopause are meeting these guidelines, Samargandy said. We need to do much more to encourage women to follow these guidelines to achieve heart health and reduce their risk of heart disease.

Although risks go up as you age, that doesnt mean theres nothing you can do to bring them back down for yourself. Just getting out for a short, easy run is a great place to start.

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Women Face an Increased Risk of Heart Disease With AgeRunning Can Help - runnersworld.com

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