Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do.
During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.
Learn self-care strategies and get the care you need to help you cope.
Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.
Be mindful about your physical health:
Get enough sleep and keep your typical schedule.
Participate in regular physical activity. Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people.
Eat a healthy, well-balanced diet. Limit caffeine as it can aggravate stress and anxiety.
Avoid tobacco, alcohol and drugs. If you smoke tobacco or vape, youre already at higher risk of lung disease. Because COVID-19 affects the lungs, your risk increases even more. Using alcohol to try to cope can make matters worse and reduce your coping skills. Avoid taking drugs to cope, unless your doctor prescribed medications for you.
Limit screen time. Turn off electronic devices for some time each day, including 30 minutes before bedtime.
Relax and recharge. Set aside time for yourself. Select a technique that works for you and practice it regularly.
Keep your regular routine, it is important to your mental health. This predictability can make you feel more in control.
Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Social media may expose you to rumors and false information. Look for reliable sources such as the CDC and WHO.
Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised youd get to. Doing something positive to manage anxiety is a healthy coping strategy.
Focus on positive thoughts. Consider starting each day by listing things you are thankful for. Try to keep problems in perspective.
Use your moral compass or spiritual life for support.
Set priorities. Dont become overwhelmed by creating a life-changing list of things to achieve. Set reasonable goals each day. Recognize that some days will be better than others.
Build support and strengthen relationships:
Make connections. Find time each day to make virtual connections
Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors especially those who are elderly.
Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact.
typical and whats notStress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, and its normal to feel stress and worry during a crisis. But multiple challenges daily, such as the effects of the COVID-19 pandemic, can push you beyond your ability to cope.
Many people may have mental health concerns, such as symptoms of anxiety and depression during this time. And feelings may change over time.
Despite your best efforts, you may find yourself feeling helpless, sad, angry, irritable, hopeless, anxious or afraid. You may have trouble concentrating on typical tasks, changes in appetite, body aches and pains, or difficulty sleeping or you may struggle to face routine chores.
When these signs and symptoms last for several days in a row, make you miserable and cause problems in your daily life so that you find it hard to carry out normal responsibilities, its time to ask for help.
you need itHoping mental health problems such as anxiety or depression will go away on their own can lead to worsening symptoms. If you have concerns or if you experience worsening of mental health symptoms, ask for help when you need it, and be upfront about how youre doing. To get help you may want to:
Call or use social media to contact a close friend or loved one even though it may be hard to talk about your feelings.
Contact a minister, spiritual leader or someone in your faith community.
Contact your employee assistance program, if your employer has one, and get counseling or ask for a referral to a mental health professional.
Call your primary care provider or mental health professional to ask about appointment options to talk about your anxiety or depression and get advice and guidance.
Contact organizations such as the National Alliance on Mental Illness or the Substance Abuse and Mental Health Services Administration for help and guidance.
If youre feeling suicidal or thinking of hurting yourself, seek help. Contact your primary care provider or a mental health professional. Or call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat at suicidepreventionlifeline.org/chat.
self-care strategiesYou can expect your current strong feelings to fade when the pandemic is over, but stress wont disappear from your life when the health crisis of COVID-19 ends. Continue these self-care practices to take care of your mental health and increase your ability to cope with lifes ongoing challenges.
- This town of 170,000 replaced some cops with medics and mental health workers. It's worked for over 30 years - CNN - July 5th, 2020
- Donnelly: Progress on horizon for mental health - The Columbian - July 5th, 2020
- Mental health strain on firefighters must not be swept under the rug - Las Vegas Sun - July 5th, 2020
- People in mental health crises need help, not handcuffs - STAT - STAT - July 5th, 2020
- Mental health myth: Mental illness is the same for people of all races - BlueRidgeNow.com - July 5th, 2020
- Pandemic mental health: the urgency of self-care - The European Sting - July 5th, 2020
- JOHN ROSEMOND: Is there a child/teen mental health crisis? - Northeast Mississippi Daily Journal - July 5th, 2020
- Peak Wellness Center to host webinar focused on Minority Mental Health Awareness Month - Wyoming Tribune - July 5th, 2020
- Mental Health Greensboro Offers Support This Summer - The Rhino TImes - July 5th, 2020
- Love Island's Belle Hassan opens up on mental health - digitalspy.com - July 5th, 2020
- Providing mental health support for youths affected by COVID-19 - Swinburne University of Technology - July 5th, 2020
- How the Cult of Sleep-Deprivation Affects Work and Mental Health - Harvard Business Review - July 5th, 2020
- Can snoring affect mental health? Heres what you need to know - The Indian Express - July 5th, 2020
- Mental health expert suggests ways for coping with coronavirus crisis - The News International - July 5th, 2020
- Swimming out of the darkness: How cold-water swimming helps with mental health - ABC News - July 5th, 2020
- Mohena Kumari on Covid-19 isolation affecting mental health: I had a lot of anxiety during those d... - Hindustan Times - July 5th, 2020
- Anand Mahindra believes we may be confronting a mental health crisis. Here's why - Times Now - July 5th, 2020
- How neuro-knowledge can help us find happiness and improve mental health - ABC News - July 5th, 2020
- How is mental health manifesting itself in the insurance world? - Insurance Business - June 22nd, 2020
- Native American groups address mental and behavioral health as COVID-19 wears on - Salt Lake Tribune - June 22nd, 2020
- Will digital mental health solutions thrive after Covid-19? - Medical Device Network - June 22nd, 2020
- ATAI dives into digital therapeutics to boost mental health care - FierceBiotech - June 22nd, 2020
- While Some Experts Brace For Tsunami Of Mental Health Issues, Others Predict Crisis Will Be Short-Lived - Kaiser Health News - June 22nd, 2020
- An inside look at Stanford's one-of-a-kind course on mental health innovation, where students mingle with industry experts and develop business plans... - June 22nd, 2020
- Defund police? Some cities have already started, investing in mental health instead - USA TODAY - June 22nd, 2020
- Discussion: You Don't Have To Go Far To Improve Mental Health - WCCO | CBS Minnesota - June 22nd, 2020
- Post-traumatic growth will happen in some after Covid-19 ends - STAT - STAT - June 22nd, 2020
- UPDATE: Police reopen east Bloomington area after addressing 'mental health crisis situation' - Bloomington Pantagraph - June 22nd, 2020
- Mental Health and Sleep Behaviors Are Affected by Diabetic Neuropathic Pain - Endocrinology Advisor - June 22nd, 2020
- 'You are not alone': The pandemic is causing increased anxiety. Here's how to get help - Desert Sun - June 22nd, 2020
- Usher's New Look and Cricket Wireless to Host Virtual Youth Mental Health Summit Addressing the Effects of COVID-19, Systemic Racism and Social... - June 22nd, 2020
- Mental Health Court receives funding for second year - The Owensboro Times - June 22nd, 2020
- Mental health conditions are not a normal part of aging: Dr. Brad Lucas - cleveland.com - June 22nd, 2020
- 'A culmination of crises': America is in turmoil, and a mental health crisis looms next - USA TODAY - June 22nd, 2020
- Covid-19 affects BAME youth mental health more than white peers study - The Guardian - June 22nd, 2020
- UW study looks at the long-term mental health toll of lockdowns - MyNorthwest.com - June 22nd, 2020
- The mental health victims of the pandemic the role of intervention - National Health Executive - June 22nd, 2020
- FCF|REACT Capacity Building on Adult and Child Mental Health - ReliefWeb - June 22nd, 2020
- Three Corners Health hopes to bridge the gap through online mental health forum - Williams Lake Tribune - June 22nd, 2020
- Larimer County, Fort Collins spar over location of behavioral health facility - Coloradoan - June 22nd, 2020
- Pandemic takes a toll on mental health of US residents, new national survey shows - News@Northeastern - June 22nd, 2020
- In the name of #MentalHealth - Mumbai Mirror - June 22nd, 2020
- Uthappa bares it all to raise awareness on mental health and suicide prevention - The New Indian Express - June 22nd, 2020
- Woman Behind Bars With Severe Mental Illness Gets Moved From County Jail - levittownnow.com - June 22nd, 2020
- As activists call to defund the police, mental-health advocates say the time is now to rethink public safety - MarketWatch - June 22nd, 2020
- WRITE TEAM: COVID-19 and mental health/addiction impact - MyWebTimes.com - May 26th, 2020
- Food Service Workers Are on the Brink of a Mental Health Crisis. These Efforts are Helping. - Civil Eats - May 26th, 2020
- 'We are all going through this:' Albany County mental health hotline helping hundreds - Albany Times Union - May 26th, 2020
- Here2Help Mental Health Coalition Library Forum: How to Recognize and Support People in Emotional Distress - TAPinto.net - May 26th, 2020
- VIDEO: YouTuber shows what it's like to have anxiety and panic attacks - Insider - INSIDER - May 26th, 2020
- Mental health and social isolation: how do have an active participation in self-care? - The European Sting - May 26th, 2020
- Cahill calls for mental health unit to be restored, expanded in Kingston - The Daily Freeman - May 26th, 2020
- Copper Ball virtual auction to benefit northern Arizona behavioral health - Arizona Daily Sun - May 26th, 2020
- Online therapy having its moment, bringing insights on how to expand mental health services going forward - The Conversation US - May 26th, 2020
- 'Like an earthquake with many aftershocks,' Coping with mental health and substance abuse issues during pandemic - Monadnock Ledger Transcript - May 26th, 2020
- Mental health apps draw wave of new users as experts call for more oversight - CNBC - May 26th, 2020
- Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak - MSN Money - May 26th, 2020
- Mental health: How to care for yourself during the pandemic - CNN - May 26th, 2020
- Covid 19: This form of yoga can improve mental health, suggests study - The Indian Express - May 26th, 2020
- We Need to Take Action to Address the Mental Health Crisis in This Pandemic - TIME - May 26th, 2020
- Katie Lou Samuelson on mental health journey -- 'I realized I needed to ask for help' - ESPN - May 26th, 2020
- 3 signs that your coworker may be struggling with mental health issues - Fast Company - May 26th, 2020
- Singapore-based Intellect wants to lower barriers to mental health support in Asia - TechCrunch - May 16th, 2020
- Take care of your mind: mental health at JMU - The Breeze - May 16th, 2020
- The government will spend $48 million to safeguard mental health. Extending JobKeeper would safeguard it even more - The Conversation AU - May 16th, 2020
- Mental health expert panel discusses how to best deal with differing opinions on COVID-19 - WSAW - May 16th, 2020
- Greater Olean Area Mental Health Professionals Talk About How They Cope With the Pandemic - TAPinto.net - May 16th, 2020
- Letter to the Editor | Mental health requires more attention - Daily Illini - May 16th, 2020
- Mental health therapist concerned about telehealth reimbursements after emergency proclamation ends - KCRG - May 16th, 2020
- Coping Through COVID: The Importance of Mental Health - Patch.com - May 16th, 2020
- Suicide Prevention Aims To Get Ahead Of Pandemic's Added Pressures : Shots - Health News - NPR - May 16th, 2020
- Virtual mental health help for nurses at the front line of COVID-19 pandemic - Wink News - May 16th, 2020
- Experts worry about effects of coronavirus pandemic on those with mental health issues - CBS News - May 16th, 2020
- In China, covid-19 has focused attention on mental health - The Economist - May 16th, 2020
- Deaths and hunger strikes point to mental health crisis on stranded cruise ships - The Guardian - May 16th, 2020
- Im a survival psychologist, and this how weeks of social isolation is affecting your mental health - Well+Good - May 16th, 2020
- No Stigma Nevada: Its the worst time to skimp on mental-health resources - Elko Daily Free Press - May 12th, 2020
- Texas mental health counselors see influx of patients during coronavirus - The Texas Tribune - May 12th, 2020
- Mental health in the workplace: The final frontier - Daily Herald - May 12th, 2020
- With a rapid shift to telehealth, Washburn Center is providing mental health services to children and families - MinnPost - May 12th, 2020