Colleges Mental Health
This Nov. 14, 2019, photo shows notes attached to the Resilience Project board on the campus of Utah Valley University in Orem, Utah. The purpose of the project is to let students know that it is OK to struggle. More college students are turning to their schools for help with anxiety, depression and other mental health problems. That's according to an Associated Press review of more than three dozen public universities. (AP Photo/Rick Bowmer)
This Nov. 14, 2019, photo shows notes attached to the Resilience Project board on the campus of Utah Valley University in Orem, Utah. The purpose of the project is to let students know that it is OK to struggle. More college students are turning to their schools for help with anxiety, depression and other mental health problems. That's according to an Associated Press review of more than three dozen public universities. (AP Photo/Rick Bowmer)
Joseph Hennessey, Special to the Piscataquis Observer November 26, 2019
The first quarter or trimester of the school year has come and gone, and the autumn has clearly given way to the winter. Clocks have been turned back, the daylight hours have become shorter, and people across Maine and New England are preparing for what is sure to be an impressive season of snow and cold.
The first quarter or trimester of the school year has come and gone, and the autumn has clearly given way to the winter. Clocks have been turned back, the daylight hours have become shorter, and people across Maine and New England are preparing for what is sure to be an impressive season of snow and cold.
Along with typical wintertime preparation, a common affliction that affects up to 9 million Americans at this time of year is major depressive disorder with a seasonal pattern, otherwise colloquially known as seasonal affective disorder. As classroom teachers, we may observe behavioral changes in our students and fellow adults that may mirror those symptoms, but we cannot and ought not presume any diagnosis or treatment. That work is reserved for the trained professionals to lead, including family physicians, psychiatrists, school-based social workers, counselors and psychologists. One thing, however, is evident: How to best address seasonal depression is one part of a larger statewide conversation about how we educate our young people and ourselves about mental health and wellness in public schools and beyond.
Hennessey
Teachers, policymakers and others have spoken at length about the need for increased mental health awareness and education. Because, beyond the changing of seasons and waning hours of daylight during the Maine winter, we have other challenges to address that may also affect mental well-being.
Many of our children live with food insecurity and generational poverty. Still others lack access to appropriate mental health counseling and facilities. Compounding both of these issues is a shortage of nurses and direct care workers across the state. In our search for answers to these challenges as individuals, professionals, public servants and family members, we find a greater sense of empathy. All of us are touched by mental health concerns directly or indirectly, and school-aged children are as susceptible to these concerns as adults. It makes one wonder, What are we going to do about the need for increased mental health awareness and education?
The 129th Legislature has been making significant efforts on this front. Earlier this year, LD 97 regarding revisions to suicide awareness and prevention and LD 1024 regarding mental health education became law. Representatives of every political affiliation are taking steps to enhance how we as a society are able to proactively intervene and address young peoples mental health concerns, and the timing could not be more important.
Suicide ranked as the second-leading cause of death in Maine in 2018 of people ages 15 to 34, and Maine had the highest rate of diagnosed adolescent anxiety disorders in the nation in 2018 and 2019, according to the U.S. Centers for Disease Control and Prevention. If students are not at ease, they are physically and psychologically less prepared to learn, as research from The National Child Stress Network and The Child Mind Institute affirms.
A settled person is the one who learns best, and space and time for contemplation involves both body and mind. Indeed, we seem to have rediscovered the truth of Asclepius, Hippocrates and the other founders of Western medicine that the two parts of the person mind and body are inextricably interconnected. Ultimately, if we want to cultivate the most well-rounded and well-adjusted people throughout our public education system, we must create the space and time for them to contemplate academic content as well as themselves, to play indoors and outdoors, to forge meaningful relationships with peers and adults, and to build the self-efficacy and skills necessary to be resilient in the face of adversity. More social acumen is expected of young people in 21st-century school and work than ever before, even if technology and social media encourage alienation and disaffection from others.
Education of the whole person begins with self-knowledge, and we ought to encourage that pursuit at home and at school. Through mindfulness classes, ready access to mental health professionals in the school and in the community, and increased class time devoted to metacognition and personal reflection, we can help students to become more self-aware.
Life can be hard, so we need to deliberately prepare our young people for academic, social and emotional success in the face of adversity. Maines teachers continue to work adamantly on that front, but it will take the entirety of our public services working in concert to meet new needs, foster intellectualism and academic gains, and fuel further socioeconomic progress throughout our state.
Hennessey, an English teacher at Piscataquis Community High School in Guilford, was Maines 2019 teacher of the year.
Thank you for reading your 4 free articles this month. To continue reading, and support local, rural journalism, please subscribe.
Read more:
How to improve mental health awareness in education - observer-me.com
- Mental Health - June 23rd, 2018 [June 23rd, 2018]
- Mental Health - Harvard Health - July 26th, 2018 [July 26th, 2018]
- Mental Health UK :: Home - July 26th, 2018 [July 26th, 2018]
- Mental Health : NPR - July 26th, 2018 [July 26th, 2018]
- Mental Health | Youth.gov - July 26th, 2018 [July 26th, 2018]
- Mental Health - Orange County, Florida - November 2nd, 2018 [November 2nd, 2018]
- Care Manager - Tarrytown, NY | MHA - November 3rd, 2018 [November 3rd, 2018]
- Home - Henderson Behavioral Health - November 16th, 2018 [November 16th, 2018]
- Adult Mental Health | Georgia Department of Behavioral ... - November 23rd, 2018 [November 23rd, 2018]
- A Digital Home - Mental Health Partners - November 23rd, 2018 [November 23rd, 2018]
- Mental Health | Health & Wellness - November 23rd, 2018 [November 23rd, 2018]
- Mental Health UK - Working together for everyone's mental ... - November 23rd, 2018 [November 23rd, 2018]
- Mental disorder - Wikipedia - December 20th, 2018 [December 20th, 2018]
- Mental Health | NCAA.org - The Official Site of the NCAA - December 26th, 2018 [December 26th, 2018]
- Home - SAMHSA Behavioral Health Treatment Services Locator - December 26th, 2018 [December 26th, 2018]
- Volunteers of America's Mental Health Services | Volunteers ... - December 26th, 2018 [December 26th, 2018]
- Mental Health CSG Justice Center - December 26th, 2018 [December 26th, 2018]
- WHO classifies 'gaming disorder' as mental health condition - CNN - December 26th, 2018 [December 26th, 2018]
- Adult Mental Health - December 26th, 2018 [December 26th, 2018]
- Mental health - Wikipedia - December 27th, 2018 [December 27th, 2018]
- What Is Mental Health? | MentalHealth.gov - December 27th, 2018 [December 27th, 2018]
- New York State Office of Mental Health - December 27th, 2018 [December 27th, 2018]
- Mental Health and Mental Disorders | Healthy People 2020 - January 1st, 2019 [January 1st, 2019]
- Mental Health - CHOC Children's - January 1st, 2019 [January 1st, 2019]
- Mental Health Care | Health.mil - January 1st, 2019 [January 1st, 2019]
- Outpatient Mental Health Facilities programs City of ... - January 2nd, 2019 [January 2nd, 2019]
- Mental and Behavioral Health - AAP.org - February 11th, 2019 [February 11th, 2019]
- Sleep and mental health - Harvard Health - February 11th, 2019 [February 11th, 2019]
- Mental Health: American Diabetes Association - February 11th, 2019 [February 11th, 2019]
- Mental Health Problem Symptoms, Causes and Effects - February 11th, 2019 [February 11th, 2019]
- Promoting Childrens Mental Health - AAP.org - February 11th, 2019 [February 11th, 2019]
- Ten Things You Can Do for Your Mental Health | University ... - February 11th, 2019 [February 11th, 2019]
- Mental Health | MS Department of Mental Health - February 11th, 2019 [February 11th, 2019]
- Mental Health Screening Tools | Screening 2 Supports - February 11th, 2019 [February 11th, 2019]
- What is mental health - February 11th, 2019 [February 11th, 2019]
- MS Department of Mental Health - February 11th, 2019 [February 11th, 2019]
- Mental Health Hotline | 24 Hour Mental Health & Illness Helpline - February 12th, 2019 [February 12th, 2019]
- 50 Mental Health Quotes for Happiness and Success (2019) - February 12th, 2019 [February 12th, 2019]
- Mental illness - Symptoms and causes - Mayo Clinic - February 21st, 2019 [February 21st, 2019]
- Home Page | Department of Mental Health - March 8th, 2019 [March 8th, 2019]
- Mental Disorders: MedlinePlus - March 23rd, 2019 [March 23rd, 2019]
- Mental Health | Healthy People 2020 - March 23rd, 2019 [March 23rd, 2019]
- Health - lds.org - April 13th, 2019 [April 13th, 2019]
- Mental Health | ADA - September 11th, 2019 [September 11th, 2019]
- Faces of Loudoun: Mental Illness Just Means I Need Help Now and Then - Loudoun Now - September 27th, 2019 [September 27th, 2019]
- Youth mental health work more important than ever after tornadoes, shooting - Dayton Daily News - September 27th, 2019 [September 27th, 2019]
- BOMBARDED Part 3: Mental health struggles weigh heavily on LGBTQ+ youth - Keizertimes - September 27th, 2019 [September 27th, 2019]
- The Uses and Abuses of the Term Mental Illness - National Review - September 27th, 2019 [September 27th, 2019]
- Natures Role in Mental Illness: Prevention or Treatment? - Psychology Today - September 27th, 2019 [September 27th, 2019]
- Meghan Markle Says There Is a Global Consciousness Crisis Regarding Mental Health - TownandCountrymag.com - September 27th, 2019 [September 27th, 2019]
- Letter from the Editor: Michigans mental health crisis is affecting all of us. Something must be done - MLive.com - September 27th, 2019 [September 27th, 2019]
- Voices For Mental Health: Clodagh, on how Ireland has changed its perspective on mental health #NowWereTalking - hotpress.com - September 27th, 2019 [September 27th, 2019]
- Timberlake Jr. High teacher's focus on mental health earns her Idaho Teacher of the Year award - KXLY Spokane - September 27th, 2019 [September 27th, 2019]
- New rule could leave tens of thousands in Michigan without their mental-health counselor - MLive.com - September 27th, 2019 [September 27th, 2019]
- Lawmakers and law enforcement officials push for more mental health beds in northwest Wisconsin - WEAU - September 27th, 2019 [September 27th, 2019]
- One Way to Think About Mental Health: Zero-Proof Cocktails - Houstonia Magazine - September 27th, 2019 [September 27th, 2019]
- Evaluating Jumaane Williams' proposal to reform mental health crisis response - City & State - September 27th, 2019 [September 27th, 2019]
- How to talk to children about their mental health - TODAY - September 27th, 2019 [September 27th, 2019]
- NC bill aimed at providing more mental health resources in schools - WSOC Charlotte - September 27th, 2019 [September 27th, 2019]
- Northeastern University researcher studies the use of social robots in mental health and well-being research - News@Northeastern - September 27th, 2019 [September 27th, 2019]
- 'The way universities are run is making us ill': inside the student mental health crisis - The Guardian - September 27th, 2019 [September 27th, 2019]
- TC's Greg Epstein and Kate Clark talk mental health startups and the 'Cult of the Founder' - TechCrunch - September 27th, 2019 [September 27th, 2019]
- Key resources: Shining light on mental health in New Hampshire - WMUR Manchester - September 27th, 2019 [September 27th, 2019]
- Mental-health issues hit home for lots of Michigan families. Including mine. - MLive.com - September 27th, 2019 [September 27th, 2019]
- Voices For Mental Health: Kano, on telling his truth - hotpress.com - October 3rd, 2019 [October 3rd, 2019]
- See which Michigan counties have highest, lowest ratio of mental-health providers - MLive.com - October 3rd, 2019 [October 3rd, 2019]
- The Politician: why the Netflix show is being criticised by mental health charities - iNews - October 3rd, 2019 [October 3rd, 2019]
- In survey of working women in Japan with mental health issues, a third blame harassment at work - The Japan Times - October 3rd, 2019 [October 3rd, 2019]
- Brexit is affecting our mental health, warn doctors - cosmopolitan.com - October 3rd, 2019 [October 3rd, 2019]
- Odd Socks Day helps to tackle stigma and discrimination around mental health - The Sector - October 3rd, 2019 [October 3rd, 2019]
- Statehouse Online: Rep. Puppolo advocates for mental health and education funding - WWLP.com - October 3rd, 2019 [October 3rd, 2019]
- Living By The Coast May Be Better For Your Mental Health, Study Finds - CBS Boston - October 3rd, 2019 [October 3rd, 2019]
- Jumaane Williams: De Blasio and McCray have failed on mental health crisis - New York Post - October 3rd, 2019 [October 3rd, 2019]
- Family of accused Woodfield Mall driver says his mental health is to blame, not terrorism - WGN TV Chicago - October 3rd, 2019 [October 3rd, 2019]
- Supes Haney And Ronen Unveil Sweeping Mental Health Bill, Mayor Is Quick To Oppose It - SFist - October 3rd, 2019 [October 3rd, 2019]
- Discord in SF City Hall over ambitious mental health system overhaul - Mission Local - October 3rd, 2019 [October 3rd, 2019]
- Your Mental Health and Your Work - Harvard Business Review - October 3rd, 2019 [October 3rd, 2019]
- Mental health and the court system - WCBI - October 3rd, 2019 [October 3rd, 2019]
- Artists to work on mural downtown in support of mental health - pacificsandiego.com - October 3rd, 2019 [October 3rd, 2019]
- Providence St. Patrick Hospital How to know if you have a mental illness? - KPAX-TV - October 3rd, 2019 [October 3rd, 2019]